Patients with chronic renal failure do not need to regard beans as enemies

Patients with chronic renal failure do not need to regard “beans” as enemies

I asked a lot of patients with chronic renal failure. “Do you know that something can’t be eaten?
“They answered “Beans” unanimously.
In fact, the theory that chronic renal failure patients should not eat soy products is outdated. There have been many results in the past 10 years of research suggesting that soy protein has the effect of delaying the progression of slow renal disease.
Let’s take a look at what benefits soy protein brings to us.
  Is plant protein really bad for the kidneys?
Not also!
In fact, we usually say that plant protein is not good because most plant proteins are non-premium proteins, and their bioavailability is low, resulting in more nitrogen-containing wastes, so it is not suitable for patients with chronic renal failure who need to control total protein intake.
For example, the staple foods such as white rice, noodles, steamed buns, and steamed buns that we usually eat are not high-quality proteins. If you eat more, it will increase the burden on the kidneys. Therefore, it is recommended that patients change the staple food of one meal to two meals a day.A protein-based staple of wheat starch, such as vermicelli, lotus root starch, horseshoe cake, crystal dumplings or crystal cake.
  But soy is very special. The protein in soybean is not only a high-quality protein, but also has a lower methionine content in soy protein than the animal protein. It produces less homocysteine, which can reduce renal vascular damage and protect the kidney.Mesangial cells.
The earliest understanding of soy protein originated from an experiment abroad, which used the same concentration of soy protein and animal casein to feed chronic renal failure rats. The results showed that soy protein is more effective than casein in controlling proteinuria and glomeruli.Hardening, tubular atrophy, and prolonged animal survival.
Soybeans are better than phytoestrogens in addition to protein.
Soy contains soy isoflavones that produce estrogen-like effects.
  In recent years, it has been found that soy isoflavones can not only anti-tumor, anti-osteoporosis, improve cardiovascular function, but also affect the kidney tissue by certain enzymes and cytokine activities, anti-oxidation and inhibition of lipid metabolism.Protects the function of the kidneys.
  It should be noted here that “soybean” only includes three kinds of beans: “yellow beans, black beans and green beans”. The rest of the lentils, mung beans, red beans, etc. are not included in the beans, please be careful.

Nourishing is good, qi and health are refreshing to eat it!

Nourishing is good, qi and health are refreshing to eat it!

It is known that ginseng is the best tonic of Chinese tradition, and it has the effect of prolonging life, replenishing qi and strengthening the spleen, and refreshing the body.

But many people don’t know how to eat ginseng?

When to eat?

What is better with the food?

What are the taboos?

Therefore, it has caused everyone to be discouraged by people.

Today, let’s get to know the “top” of this nourishing world – ginseng.

How to eat ginseng is best. There are many ways to take ginseng. In addition to the common tea, you can also chew after slicing, and grinding into a powder is also a good choice. If it is fresh ginseng, you can also take it.

The specific ginseng is eaten as follows: brewing tea is one of the most common ginseng eating methods. After ginseng is sliced, take a proper amount into a cup, add boiling water to cover the lid, and replace the tea reference after half an hour.

Ginseng tea is full of vitality, thirst, and spleen and lungs.

Ginseng tea is often used for physical fatigue caused by physical weakness, loss of appetite, palpitations, shortness of breath, insomnia and forgetfulness are qi deficiency syndrome.

If you don’t know how to choose ginseng, or you can’t buy ginseng, you can also brew old Chinese medicine ginseng tea.

Selected Changbai Mountain Ginseng, with glucose, tastes sweet, pleasant and pleasant.

Granules are convenient, fast and healthy.

One cup a day, shake your spirits!

The benefits of drinking ginseng tea Anti-cancer and anti-cancer ginseng have the effect of enhancing the immune function of cancer patients and improving their resistance.

It can inhibit the growth and transfer of fluoride and has an excellent effect in preventing and preventing recurrence.

Preventing diabetes ginseng contains substances that promote insulin secretion and vitamin-like effects. Among them, ginsenoside can improve hyperglycemia, increase insulin content in the blood, significantly inhibit the penetration of lymphocytes in plasma, and effectively control the occurrence of diabetes.

Relieve stress and fatigue In the clinic, people with excessive stress and fatigue are taking ginseng, shifting blood sugar levels due to stress and fatigue to normal, preventing exercise anemia, and improving exercise performance and relieving fatigue.

At the same time, long-term use can also enhance the tolerance to hot and cold environment. Tablets can also be taken after ginseng is cut into thin slices, each time one or two pieces are taken into the mouth, the taste is not swallowed after chewing.Go down.

This method is more convenient than drinking water, and it can be carried out under almost all conditions. It is suitable for people who need to be physically or mentally ill.

After grinding into powder, we can also dry the ginseng and grind it into a powder, then rinse it with boiling water and take it three times a day for three meals a day.

You can also put your own ginseng powder into a hollow capsule. Take two capsules a day, and take it three times a day. This method is suitable for more expensive health care products, and can make full use of the effective substances, which is not easy to waste.

People who drink ginseng tea in summer have a lot of resistance to high temperature and lack of adaptability. Ginseng tea is the best anti-heating evil.

As long as the tongue coating is not greasy, thick or greasy, or yellow greasy, or has heat, you can take the ginseng tonic, which is the most effective way to increase the resistance, called “volts compensation.”

Especially those chronic diseases that are prone to attack in the cold winter season, such as bronchitis, acute and other patients, can take the right to strengthen the body in summer, improve the body’s immune function, prevent the onset of chronic diseases in winter, and thus the role of winter disease in summer.

  Summer is the peak season for the growth and reproduction of various pathogenic bacteria. People are prone to various acute infectious diseases such as Japanese encephalitis, acute diseases and hepatitis.

In the rehabilitation stage, these diseases often have low fever, poor appetite, dry mouth, red tongue, weak body and other symptoms. At this time, taking ginseng tea can nourish yin and qi, and correct the spleen.

It is often afflicted with diseases, qi deficiency and weakness, spleen and sweat, shortness of breath, tiredness, loss of appetite, insomnia and more dreams. It also enhances the body’s appetite and prevents summer heat.

What is the best way to supplement ginseng stewed chicken soup with ginseng?

  In fact, this is a misunderstanding. Although this recipe has been in existence for thousands of years, not everyone can take it, such as patients with renal insufficiency, hyperlipidemia, diabetes, and patients with hyperacidity.Not suitable for taking this recipe.

There are many ways to take ginseng. We also introduced it to you. You can choose the method that suits you best.

Eat ginseng on fire?

  Many people have this kind of cognition of eating ginseng on the fire. In fact, this is too biased.

Then why do some people get angry after eating ginseng? The main reason is to take too much.

The ginseng’s potency is very strong, especially the wild ginseng has been growing for many years. These must not be taken excessively, otherwise it will not be able to nourish the body but will have a reaction.

Children and young people can’t eat ginseng?

  Whether a child can eat ginseng or not is actually determined according to the child’s physical and developmental conditions. If it is a child with poor constitution and slow development, you can eat a little ginseng in moderation.  Young people can also eat ginseng, although this age is very strong, but for example, some people with high-intensity exercise, taking ginseng can not only improve their performance, but also better health care.

Forbidden people pregnant women, infants, arteriosclerosis, hepatobiliary patients, tuberculosis patients with caution, it is recommended to take ginseng under the guidance of a doctor.

Use hugs to find true love

Use hugs to find true love

The world of modern people’s feelings seems to be getting more and more fragile, and love and marriage have become so vulnerable.

Perhaps it is because there are too many temptations in this world. Maybe people don’t know how to cherish them. Maybe people don’t know what is their true love. When he said that he had no expression at the time of divorce, he said that he had finished.At home, only she was stunned at the door. Although she already knew the existence of the man, the result was too sudden. She made a patience decision but was not prepared for divorce.

After a long night that couldn’t sleep, the next morning, she sent a text message to him: I agreed to the divorce, but there was a condition that I had to go home for dinner every day and hug one before going out.

She didn’t know if he would agree, but her last fight. She hadn’t had dinner for nearly a year. She had already remembered the last time she was hugging, too far away.

  When she was ready for dinner, he came back and still has a face without expression.

He thought: Eat and eat, no big deal, in order to early this piece of loveless marriage, what to eat for a dinner.

A bowl of porridge, a few side dishes.

The daughter saw that she was not welcome to come back. She only went back to the house after eating a little, and did not even call “Dad.”

He felt a bit of a cold, and the biggest injury to this failed marriage was his daughter.

He also only had to leave after eating a bowl. She also got up and waited for him at the door. He glanced at it and then understood it. He gave her a hug and responded to the task. She left the dinner silently.Did not flow a tear.

  On the fourth day, his mood improved, and his daughter did not leave early today. After eating, she gently said “slowly.”

Although he is not sure that this is for him, he is still very happy.

To be honest, I ate a big meal every day at the restaurant. It was really good to eat porridge for a few days. He found that the porridge was different every day for a few days, but it was all light and delicious.

When he finished eating, he gave her a hug of gratitude. On the tenth day, when the daughter was eating, she talked about the school. He listened with great interest and gave advice. The daughter finished eating and said “slow.When I was eating, it seemed to smile at him. He also said, “Don’t be too late.” Although the lack of strength, but still said, the daughter also nodded.

He found that his daughter grew up and went to junior high school. It was a big girl. When was he caring about his daughter the time before?

At that time, my daughter was still a little doll.

On this day, he did not rush to leave, sat in the living room, drank a cup of tea, which he used to like, but he did not drink for a long time. At that home, she would not be like this, it is a bit regrettable.In the end, no one is perfect.

When he went out, he stopped at the door and waited for her to come over and give her a hug.

He thinks she is a little thin, maybe it is the reason for not hugging for a long time.

  On the 20th day, after dinner, my daughter did not enter the room immediately. They talked in the living room. The daughter knew a lot of things. I haven’t been so happy for a long time.

Just chatting for a while, the phone rang, it was the phone of that family, he was a little unhappy: “I will go home later.

“Hang up the phone, he sat for a while, got up and ready to leave, and the daughter brought his bag and handed it over: “I will come tomorrow morning, will you?”

“He was in a good mood and immediately agreed.”

At the door, she gave her a big hug waiting for her there. He thought that she would never call for it no matter how late.

At the moment of separation, he saw the fine lines in her eyes, and her heart was a bit sour – he was sorry for the woman who gave him youth.

  On the twenty-fifth day, he found out why her dinner would not be left every day: when he ate a lot with her daughter, she would eat very little. On the contrary, she would eat the rest.

He is a bit awkward

He sat very late that day, and after the daughter entered the room, he sat for a while.

When he left, he suddenly wanted to remember the time they finally hugged, but he couldn’t remember it, maybe it was too far away.

This time, he held her in his arms and held it tightly. The woman in her arms paid all the best time for him. Now, there is nothing left.

  On the twenty-seventh day, he did not come back to eat, because the hostess of the family was already in trouble, and he was annoyed with her. In the face of this woman like a shrew, he did not understand why he gave up the family for her.Give up the woman and the cute daughter who said nothing.

  On the 30th day, he came back. The daughter saw him very happy. He didn’t even ask him why he didn’t come back in the past few days. He just did it for him. He felt so sweet and sour for his daughter.

She was a bit surprised by his arrival, but still prepared for dinner.

After dinner, he sat in the living room with her daughter. She washed the dishes in the kitchen. He deliberately spoke a little higher. He wanted her to hear: “Shantou, can I stay tonight?”

“The daughter was there, her eyes sneaked at the kitchen, but the kitchen didn’t have any sound. He sat there, listening with his ears, and the whole house had the sound of a clock and his heartbeat.”

When the kitchen heard the sound of washing the dishes again, the daughter jumped up and hugged him: “Welcome Dad to go home!

“He confessed to his daughter, but his eyes were wet – he understood why she had to make a decision today, one month later: today is their wedding anniversary.”

  Are you really thinking about those who are going to say goodbye to a relationship or marriage?What is what you want, what is the cherished, who is inseparable from you, and some people are the most concerned about you?

Add them when you soak your feet, and force the body to get wet in three days, no need to go cupping!

Add them when you soak your feet, and force the body to get wet in three days, no need to go cupping!

The soaking feet can stimulate the acupuncture points, reflex zones and meridians of the feet, enhance the immunity of the body, and prevent various toxins from invading the human body.

Soaking feet can also promote blood circulation in the body.

First, ginger soaking feet 1, to prevent flu fall cold, do not take medicine, use 5 pieces of ginger soaking feet, each time 20 minutes, even 2-3 days can be completely good, but also enhance physical fitness, prevent flu from happening again.

2, cold hands and feet to the autumn and winter season, many people with cold hands and feet, this is the performance of physical deficiency and blood loss, continuous use of ginger for 1-2 weeks, cold hands and feet will disappear completely, and not easy to repeat.

3, joint inflammation arthritis is very difficult, but if you insist on using ginger to soak your feet 2-3 times a week, arthritis can be completely better for more than two months, and it is better to add salt when you soak your feet.

Second, white vinegar soaked feet 1, purifying blood Many people do not know, when using vinegar to soak feet, vinegar can penetrate the skin of the feet, enter the blood, clean up the garbage and residual residue in the blood, thereby purifying the blood.

2, whitening freckle white vinegar soaking feet can improve facial spots.

3, insomnia, dreams, life pressure, many people insomnia and dreams, no spirit in the morning, use white vinegar to soak feet before going to bed, can relax the nerves, but also sleep all night, try it.

Third, safflower feet 1, varicose veins in addition to surgery is not a good way, but with safflower soaking feet can be a good improvement, if at the same time with massage techniques can be completely good, but the water temperature should not be too high.

2, hands and feet numb hands and feet numb, the most common in autumn and winter, this is the performance of peripheral neuritis, with safflower with saline bubbles, can eliminate the symptoms of numbness, generally continuous 3 days can be completely good.

3, after the serious illness has been injured, the body will often have bloated blood clots, soaked feet with safflower and vinegar, soaked for 20 minutes every day, can promote blood circulation, resolve blood clots, speed up recovery.

Fourth, Angelica soaking feet 1, menstruation is not adjusted ten women have 8 menstrual irregularities, and some are accompanied by varying degrees of gynecological diseases, with Angelica soaking feet, continuous soaking for 7-10 days, menstrual disharmony and inflammation can completely disappear.

2, eye bags eyelids with Angelica foam feet can improve eye bags dark circles.

3, relieve depression Danggui soaking feet can relieve emotions, the use of depression and autism treatment in medicine, can control the mood of boredom, and reduce the impact of angry on the liver.

Five, pepper soaked feet 1, abdominal pain, diarrhea, abdominal pain, diarrhea, fall is the most common, taking medicine is still very slow, using pepper to soak the feet can quickly remove the body cold, pain relief and diarrhea, insist on soaking for 2-3 days will be completely good.

2, gray nail athlete’s foot pepper can improve the gray athlete’s athlete’s foot.

3, improve the kidney can strengthen the kidney can make the human body full of confidence, and can also improve the quality of life, is conducive to family happiness, soaking feet twice a week with pepper, more useful than health care.

Sixth, salt soaking feet 1, enhance memory life pressure, easy to appear memory loss, can not remember, with salt water soaked feet, can enhance the brain’s blood supply, make the idea clear, make a major decision may wish to try.

2, delaying aging often with salt water to soak feet, can delay the aging rate.

3, to prevent cracking feet in autumn and winter, the most prone to cracked feet, if the stratum corneum on the feet is very thick and more easily cracked, use salt to heat the feet in the water, can exfoliate strongly, prevent cracking feet.

Seven, Ai Ye soaking feet 1, cough and phlegm cough is a high incidence in autumn, once it is difficult to get good, with Ai Ye soaking feet, 20 minutes a day, the first time the bubble will improve, and can clear the lung heat, rowLung poison.

2, skin itching wormwood feet can relieve skin itching.

3, skin allergies wormwood feet can improve sensitive skin.

Eight, baking soda foot 1, lowering blood pressure baking soda is notoriously a buck master, 2-3 tablespoons soda powder poured into hot water, wait until the right temperature soak, continuous bubble for 5-7 days, high blood pressureIt will be stable, it is amazing.

2, acne in addition to India and soaking feet can improve acne skin.

3, eliminate gout baking soda can eliminate gout, especially the upper-aged people are prone to gout, pour 2 tablespoons of soda into warm water, soak for 20 minutes, can improve for a week.

Nine, Chenpi soaking feet 1, people who are cold and cold and cold, generally have a moist cold in the body, can use the tangerine peel to remove the body from the cold, generally 1-2 weeks, the body can completely disappear.
2, Runchang laxative autumn dry weather, with Chenpi foam feet can laxative, prevent constipation, for constipation caused by the fire, generally continuous 2-3 days of continuous recovery can be fully recovered.

3, smooth skin Many women usually like to wear high heels, the skin of the feet is rough and easy to fall into the sputum, soak the feet with dried tangerine peel, because the tangerine peel is rich in vitamin C to make the skin smooth and delicate.

Ten, Xanthium foam feet 1, lumbar muscle strain is prone to lumbar muscle strain for a long time, long-distance drivers and office workers are the most common, with kelp soaking feet, each time 20 minutes, continuous 3-5 days of continuous can have a goodimprove.
2, chronic rhinitis weather is cold, rhinitis is very uncomfortable, nasal congestion, runny nose, almost paralyzed, and affect health, with kelp plus foam feet, continuous bubble a week of rhinitis will be very good.

3, sore throat in the fall is easy to cause sore throat, with cockleache soaked feet, can remove the virtual fire, eliminate sore throat, with wormwood foot bath effect is better.

Old man tinnitus to eat what to ease tinnitus phenomenon food recommended

Old man tinnitus to eat what to ease tinnitus phenomenon food recommended

Chrysanthemum: 10 grams of chrysanthemum

100 grams of rice, the amount of white sugar (can also not put sugar).

Choose the chrysanthemum, put it into the pot, add the right amount of water, decoction the juice, increase the rice porridge, and then add the sugar when cooked.

Hazelnut porridge: 15 grams of medlar, 100 grams of rice, the amount of sugar (can also not put sugar).

Wash the clams, put them in a casserole, soak for 5 to 10 minutes, add rice porridge, and add sugar when cooked.

Add more foods containing “iron”: supplement “iron” can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

According to the “iron” demand standard of the highest age group, people over the age of 45 do not divide men and women, and the daily “iron” intake can replace 12 micron.

Seaweed contains “iron” content, you can eat more.

Add more foods containing “zinc”: due to zinc and nucleic acid, protein synthesis, and glucose, vitamin A metabolism are closely related.

In high blood pressure, the amount of “zinc” in the blood and myocardium of patients with atherosclerosis is relatively small.

Studies have shown that ethnically old people have different levels of “zinc”.

Good autumn, come to health soup and health porridge

Good autumn, come to health soup and health porridge

Detoxification in autumn is a good choice. Many people don’t know what to eat in the fall. Here are some recommended health soups and health porridge.

1, Tianma fish head soup[material]: male head, Tianma 50g, salt, onion, ginger, garlic, cooking wine seasoning.

[Practice]: Wash the fish head with water, remove the dirt from the fish gizzard and cut into two sides. Wash the cuts with water and soak the water with water. Dish the red pot, add the oil, stir the ginger slices, putA little cooking wine, pour the fish head, fry the fish, about 1?
Take it out after 2 minutes.

Note the water in the stew, first put the fish head on the bottom of the pot, then put the gastrodia, so that the water has not passed, when the water is stewed until the water boils, use medium to slow fire, stew 1?
2 hours, then put the right amount of salt into it.

[Efficacy]: Chinese medicine believes that Tianma is pungent, warm, and enters the liver. After eating, it can nourish the brain, calm the liver, and remove the phlegm.

Tianma Yutou Tang, Yiqi Yanggan, cure dizziness and headache.

2, 枸杞 pig liver soup[material]: 50 grams of medlar, pig liver 400 grams, 2 slices of ginger, hydrochloride.

[practice]: Wash the scorpion with water.

Pig liver and ginger are washed with water.

Pig liver slices, ginger peeled and cut 2 pieces.

First, add the appropriate amount of water to the ginger, and simmer for about 30 minutes.

Switch to medium heat for about 45 minutes, then add pig liver.

When the pig liver is ripe, season with salt.

Every morning and evening.

[Effect]: Tonic and essence, clearing heat and phlegm, benefiting blood and eyesight.

Prevent dark circles caused by liver and kidney deficiency.

—–Chinese medicine health porridge—- 1, celery porridge[material]: 150 grams of celery, the previous rice 100 grams[practice]: Wash the celery root, add water to cook, take the juice and cook with riceTake porridge.
[Efficacy]: Spring liver yang is easy to move, often causing people to get angry and headache, dizziness and redness. Patients with this disease and middle-aged and elderly people often eat celery porridge, which has certain benefits for nourishing the liver, lowering blood pressure and reducing irritability.

2, milk porridge[material]: 250 ml of fresh milk, 60 grams of rice, sugar amount.

[practice]: first boil the rice into a half-boiled, go to the rice soup, add milk, simmer into a porridge, add sugar to stir, fully dissolve Serve.

[Effect]: It can make up the deficiency, spleen and stomach, and run the five internal organs.

Applicable to weak strain, lack of blood, virtual win after illness, frail elderly, malnutrition embolism.

3, Cassia porridge[material]: cassia 10 grams, 60 grams of rice, a small amount of rock sugar.

[Practice]: First, add cassia seed to the water and boil the appropriate amount.

Then use the juice and rice to cook together, add porridge and add rock sugar.

[Efficacy]: The porridge clears the liver, eyesight, and laxative.

Applicable to redness and redness, photophobia and tears, high blood pressure, high blood fat, habitual constipation, etc.

Eat bread before going to bed, say goodbye to nightmares

Eat bread before going to bed, say goodbye to nightmares

When blood sugar is too low, people will feel tired, lazy, tired, violent, and unresponsive.

The study also found that hypoglycemia may also cause difficulty after falling asleep, making it easy for people to wake up in a nightmare, screaming, sweating, and difficulty falling back to sleep.

  Why is hypoglycemia related to nightmares?

  Experimental studies have confirmed that people in the sleep process will alternate between fast wave sleep and slow wave sleep.

Fast-wave sleep is also called “dream sleep,” and people dream of happening in this ranking.

Studies have shown that in the process of fast wave sleep, human nerve excitation is increased, and protein synthesis in the brain is accelerated.

When blood sugar is too low, the brain’s energy supply is insufficient, protein synthesis is blocked, and the fast-wave sleep time is prolonged. At this time, the nerve excitability will increase, and the nightmare may occur at any time.

On the other hand, when blood sugar is normal, during the process of sleep, protein anabolism, energy supply, etc. are in a normal physiological state, fast-wave sleep and slow-wave sleep are alternately ordered, and the nervous system is not over-excited, soNot easy to have nightmares.

  Plasma foods can correct hypoglycemia. If you often have nightmares, try not to stop eating a few slices of bread or two small biscuits before going to bed. You can also drink a cup of sugared milk.

This may help you reduce nightmares and improve your sleep quality.

  It is worth mentioning that some people with diabetes have difficulty falling asleep and have a lot of nightmares (this is often overlooked).

This is often associated with the prevalence of hypoglycemia in diabetic patients.

Therefore, when the patient often has hypoglycemia at night, consider adjusting the medication or adding a small amount of food before going to bed.

Of course, these are best done under the guidance of a doctor.

How do people in the workplace know and relieve stress?

How do people in the workplace know and relieve stress?

1.

In the face of pressure, do not escape the pressure.

Because everyone will be under pressure, they will “promote to a position they cannot do”; because it will accompany us through the whole journey of life, we must face it bravely.

If we evade as soon as we encounter pressure, we will give up, so not only is it not conducive to the elimination of stress, but colleagues will develop their own timidity, cowardice, and inferiority.

  2.

A correct assessment of your own strengths and weaknesses.

Many people have no confidence in themselves, mainly because they do not see their own advantages and always see their own shortcomings.

Of course, knowing yourself is a difficult process, and Socrates’s famous saying, “Know Yourself,” is still engraved on the stone monument in front of the Temple of Apollo in Delphi, Greece.

  3.

There should be a benchmark for learning and abandon the psychology of comparison.

Everyone should compare with their own past to see if their abilities are improving, whether their own way of thinking is improving, rather than comparing them with successful people every day.

A successful person cannot be compared, because the success of others indicates that his ability, thoughts, qualities, and possibilities are already ahead of you. What is the significance of your comparison?

With the comparison, it is better to use him as a benchmark for learning, to see the advantages of others, to learn, to improve step by step.

This is called “targeting” management in management.

  4.

Learn and improve.

Competence is not the only cause of stress, but a very important reason.

Therefore, we must develop the habit of self-learning. Only by continuously learning and improving our own abilities and qualities can we effectively alleviate the pressure.

  5,

Your own “decompression.”

There are many ways to learn to release your own emotions, for example: drinking and drinking with a close friend, Lushan; gathering a few people for a day out together; watching an overnight movie (disc) on the weekend, you can release your emotions and relieve stress.
  In short, the pressure is absolutely not lower than the ability.

I hope that everyone will learn to “self-decompression” and “lightly install” to create life and enjoy life.

Spring health drink chrysanthemum tea

Spring health drink chrysanthemum tea

In the spring, the locusts wake up, everything sprouts, and the yang rises. Because the wind is rainy and the weather is dry, the human body’s water is easy to lose. In addition, the diet is not good enough, the lack of sleep and other factors, it is easy to cause liver yang hyperactivity, mouth tongue sores,Two eyes are red and red, toothache, nose and other symptoms of getting angry, so spring chrysanthemum tea should be used.

  Chrysanthemum, also known as Huanhua, Jinrui, is mainly composed of volatile oil, inulin, amino acids, flavonoids and vitamin B1. It is cool, sweet and bitter. It has the effect of evacuating wind and clearing heat, clearing eyes and detoxifying. It is often used to treat headache and dizziness.The eyes are red, the heart is hot, the hemorrhoids and swollen poisons, especially the liver yang sputum is better.

The following TCM Health Network introduced several different chrysanthemum teas: 1 Chrysanthemum tea takes 300 grams of chrysanthemum, 1000 ml of warm water is infiltrated, and the next day, it is fried twice, every half hour, after sedimentation, the sediment is removed, and then concentrated to 500.ML, 25 ml per oral administration, 2 times a day, 2 months for 1 course, can be used as an adjuvant treatment for coronary heart disease.

  2 chrysanthemum tea take chrysanthemum, honeysuckle each 30 grams, 12 grams of fragrant mulberry leaves when the dizziness is obvious, arteriosclerosis, high pressure plus 24 grams of hawthorn, mix, 4 times with boiling water, 10?
15 minutes offspring tea.

Generally, after 2 times of brewing, the slag is re-foamed, and it is not allowed to be boiled by fire to avoid destroying the active ingredients.

  3 sangju tea take frost mulberry leaves, Hang Chrysanthemum each 16 grams, 10 grams of Prunella vulgaris, add water 1500 ml, boil over high heat, add any rock sugar on behalf of tea.

This tea has the effect of clearing heat and improving eyesight and reducing blood pressure.

  4 Jerusalem artichoke tea takes 3 grams of chrysanthemum, silk flower and green tea.

Brewed with boiling water for 10 minutes, the tea is offspring, which has the effect of clearing heat and reducing blood pressure.

  5 Chrysanthemum Hawthorn tea Take chrysanthemum, hawthorn, green tea each 10 grams, brewed with boiling water on behalf of tea, there is heat and stomach, digestion and lipid-lowering effect.

  6 杞 杞 枸杞 tea 10 grams, 8 chrysanthemums, brewed with boiling water on behalf of tea, can kidney and brain, clear heat and eyesight, often can effectively improve and protect the vision of computer workers.

  ”Compendium of Materia Medica” contains: “You must not use wild chrysanthemums.”

True chrysanthemum age, wild chrysanthemum vent.

“Therefore, you can use the chrysanthemum to choose the sweet white, you can also use Hangju, Chrysanthemum, etc., you can not use wild chrysanthemum instead of chrysanthemum instead.

  Note: Chronic spleen and cold, eat less diarrhea should be used with chrysanthemum tea.

The health of the warm bedroom is small

The health of the warm bedroom is small

The bedroom always reminds me of some kind of comfort, enjoyment, relaxation and other words. Therefore, for the layout of the bedroom, the furniture should be placed with great care, but don’t ignore the bedroom when it is beautiful.Some healthy little pay attention.

  The overall layout of any bedroom should be properly located away from the gate.

In this way, the noisy sound from the stairwell will not interfere with your sleep; secondly, you will feel safe, and with this sense of security, you can definitely improve your sleep quality.

At the same time, it is best to leave the kitchen and bathroom far from the bedroom, also to avoid interference from unrelated sounds.

  In addition, the taste of the food (if you don’t smell the food when you eat it) doesn’t help your body and sleep, but it can be harmful.

Often the necessary amenities in our bedroom include a bed (which comes with the center of the bedroom) closet and dressing table.

  The ideal state is: Your bedroom is large and there is a separate storage room next to it.

This way all the clothes are hung on the hangers and you can choose the clothes you want at a glance.

There is only one bed and two bedside tables in the bedroom, and wooden hanging paintings.

However, this is just a dream of many people.

If the bedroom is relatively large, you can separate a storage closet.

This method is convenient and practical than buying a regular wardrobe.

In one third of life, we spend almost every night in the bedroom. The bedroom is the last safe haven for everyone. It is also a daily gas station. The environment in the bedroom is directly related to one’s rest and sleep. the bedroom is not right.Damage to health If your bedroom is attached, this stretched space is difficult to use.

Many people tried to divide the room into two, and used the cabinet to separate them.

However, there is no such thing as this, because the room that was cut off at the door is dark and makes people feel depressed.

You can draw 1 from the backlight on the long side of the room.

Make a storage room at a distance of 5 meters.

  The presence of this storage room makes the room square in size, and in a square room people feel better than the room in the case.

Moreover, in the same area, the square room looks more spacious than the attached room.

And with such a storage room, you don’t have to put cabinets and sliding cabinets in the room, because it’s much larger.

  If there is still a long and narrow space (which looks awkward) after a compartment is separated, try replacing it with a “translucent” frame that will make the natural light softer.

There is no need for particularly bright sunlight in the bedroom.

The initial result was that the bedroom could be divided into two parts: a light-duty work area and some dark sleeping areas.

This kind of partition creates a feeling of comfort in the room and also guarantees a sweet sleep at any time of the day.

  If you have a bigger double bed, think about it and how to place it to get more living space.

  The bed should be easy to use when placed in the bedroom, and it is convenient for both people sleeping in bed.

If a person (a person sleeping against a wall) can only get out of bed by waking up another person, it is difficult to call this “convenience.”

This phenomenon is OK in the honeymoon and after that, but since then it has become irritating.

Try an unexpected way to place the bed.

For example, don’t swing sideways, don’t follow the pendulum, or the bed is placed at the corner of the room (that is, along a diagonal line).

  In this way, two people using the bed can get out of bed in two directions without affecting each other.

Moreover, a locker can be placed in the space behind the bed (even if it is not big).

Because the space in the bedroom is not large, you can choose a bed with a storage box or a sliding bed when choosing a bed.

In this way, you can also put a lot of things under the bed. This kind of bed is equivalent to a horizontally lying cabinet, which can save you a lot of space.