Zhongnan Construction (000961) Quarterly Report Comment: Expected Rapid Growth and Expansion of Further Expansion

Zhongnan Construction (000961) Quarterly Report Comment: Expected Rapid Growth and Expansion of Further Expansion

Core Views The third quarterly report on October 28 shows that the company’s operating income for the first three quarters was 409.

600 million, +36 in ten years.

5%; net profit to mother 22.

6 trillion, +78 a year.

7%; EPS0.

61 yuan.

Among them, net profit attributable to mothers was achieved in the third quarter9.

5.2 billion, previously + 180%.

The performance was close to the upper limit of the forecast, and the rhythm of performance release gradually accelerated, in line with expectations.

Taking into account the high proportion of carry-over in the fourth quarter results, it still maintains EPS 1 in 2019-2021.

08, 1.

90, 2.

46 yuan profit forecast, maintain “Buy” rating.

The performance has grown rapidly, and sales have steadily increased to 18-20 million yuan in the first three quarters of growth. The core lies in: 1) the proportion of consolidated internal settlement equity has increased, and the proportion of minority shareholders has decreased by 3% from 18% in the same period last year;) The settlement volume of non-consolidated caliber projects increased significantly, and the investment income reached 3.

7.4 billion, previously + 356%.

Reported total real estate settlement amount 284.

600 million, +28 a year.

6%, gross profit margin of real estate business 23.

5%, rising by 0 every year.

1BP.

At the end of the reporting period, the company’s unsold amount under the consolidated statement amounted to 1,278.

800 million, equivalent to 310% of 18 years of revenue, laying the foundation for future performance growth.

From January to September 2019, the company’s land business achieved sales of 130 billion U.S. dollars, an annual increase of + 27%. The sales growth rate is higher than the industry average. Since September, the sales enthusiasm has continued and the delivery scale has accelerated. We believe that the company’s scale sales will reach 1800-2000 trillion progress steadily.

The intensity of investment in land acquisition has not diminished, and the focus on core urban agglomeration strategies and the main residential industry continues. According to the three quarterly report, the company’s new investment amount from January to September was 415.

900 million, +42 a year.

6%; investment intensity (land acquisition amount / sales amount) increased by 4 percentage points to 32%; investment intensity is not reduced, continue to focus on the core city group strategy, layout optimization continues to accelerate the realization of high-quality resources.

At present, the company’s construction area under construction totals 47.55 million square meters. Based on the average sales price and the unsold stacks on the consolidated table, it is currently available for sale at about 30 million square meters.

At the same time, the company transferred the Suzhou South-South Center project to Zhongnan Holdings to further focus on the main residential business, and it is expected to thicken the company2.

Investment income of 460,000 yuan.

15.On the basis of the end of last year, it dropped further by 15.

9pct to 175.

At the same time, the debt structure has also been optimized. The proportion of short-term debt has been replaced by 31% at the end of last year.

21%, cash coverage multiples from 1 at the end of last year.

13 rose to 1.

59 times.

On September 27, it was approved to issue 2.7 billion corporate bonds. Since the second quarter, the financing environment has continued to be high. The company’s initiative to improve its leverage and rapid payment recovery have created better conditions for future sustainable development.

Equity incentives are overweight, scale expansion, and “Buy” rating maintained. Following July last year, the company plans to grant a total share capital of 3 to 486 people in May 2019.
73% of budget incentives are advanced in depth around middle management.
The company’s short-term and medium-term focus is on high-speed sales growth, steady increase in land acquisition, steady decline in debt ratio, and abundant stock settlement resources to drive high performance growth. The long-term focus is on professional managers to improve corporate governance and high standard fair incentives to promote management dividends.

The EPS for 2019-2021 is maintained at 1.

08, 1.

90, 2.

46 yuan profit forecast.

Refer to comparable companies for June 2019.

With a 9x PE estimate, the company is in a period of rapid expansion. We believe that a 重庆耍耍网 reasonable PE in 2019 is 10-11x and the target price is 10.

80-11.

88 yuan, maintain “Buy” rating.

Risk warning: sales growth budget risk; tighter financing, capital deposits increase the pressure on the capital chain.

Chinese Media (600373) Coverage Report for the First Time: Publishing Basic Stabilizing Games, Continued Leading Advantages in the Sea, Future Performance Elasticity Increases

Chinese Media (600373) Coverage Report for the First Time: Publishing Basic Stabilizing Games, Continued Leading Advantages in the Sea, Future Performance Elasticity Increases

Deep plowing SLG games adhere to high-quality research and transportation, Zhixingtong ‘s leading position in “Games Going to the Sea” is stable. Zhixingxingtong focuses on the development of SLG strategic games, and always adheres to the development and operation of high-quality products.Above, key games can last for more than 4 years. For example, the celebrity product “The Dispute of Kings of COK” has a monthly flow of 3.

900 million, still at 1.

About 500 million.

The company’s strength is strong, overseas game publishing revenue ranks among the top five in the industry, and the consolidation of leading companies is solid.

In 2019, Zhixingtong will launch a self-developed “COD: Call of Duty” and an exclusive agent-released two-dimensional explosive game “Love and Producer”, which is expected to continue the monthly flow of “COK” and “Wonder Warm”Records provide protection for the company’s performance growth.

The rise of version number intelligence has caused the market to go even further, and the combined overseas traffic dividend is still strong, which continues to boost the performance of leading companies and release the size of the Chinese game market in 2018 to 2144.

40杭州桑拿网0 million, an increase of 5 in five years.

3% downshift.

In the future, the performance of the enhanced supervision version access gate will be improved, and games going overseas will become a trend in some industries. At the same time, the traffic dividends in Southeast Asia, India, Africa and other markets are still being released. Under the background of overlapping internal and external benefits, Zhixingtong hasLeading companies with strong overseas issuance advantages will continue to consolidate their positions and obtain more markets for small and medium-sized companies without overseas capacity to entrust overseas issuance. The performance bonus will continue to be released.

The traditional publishing and distribution business of the Chinese media has maintained steady growth. It is the first echelon of the domestic 南京夜网 publishing industry and the basic development and strong backing of the company.

In order to ensure the stability of the Zhixingxingtong management team, the company introduced a new performance incentive plan from 2017 to 2020 after the performance of Zhixingtong ‘s performance betting, and continued to give the core management team no more than 40% of the performance assessment.Performance reward.

We are optimistic about the competitive advantages of the game research and transportation leader and the company’s stable basic market. We give a “strong recommendation” rating. We predict that Chinese media will achieve revenue of 134 in 2018-2020.

4.3 billion, 148.

6.1 billion, 162.

20 ppm, an increase of ten years.

03%, 10.

55%, 9.

14%; net profit attributable to mothers is 15 respectively.

9.6 billion yuan, 18.

7.5 billion, 20.

99 ppm, a ten-year increase of 9.

94%, 17.

55%, 11.

86%; corresponding EPS for 2018-2020 are 1.

16 yuan, 1.

36 yuan, 1.

52 yuan.

We are optimistic about the strong advantages of Zhixing Mingxingtong as a leader in high-quality game research and transportation and overseas distribution, as well as the stable basic plate of Chinese media publishing and distribution business. For the first time, it has been assigned a “highly recommended” rating.

Risk reminders: Game flow is not up to expectations; market competition is intensified; policy risks.

Huaxin Cement (600801): Q4 performance was slightly lower than expected mainly due to price changes and rising costs

Huaxin Cement (600801): Q4 performance was slightly lower than expected mainly due to price changes and rising costs

Matters: The company issued a 2019 performance forecast. The company’s 2019 performance is expected to increase from 910 million to 14.28 million yuan, an annual increase of 18% to 28%.

Comment: Q4 performance has a high probability of negative growth in 2019. According to the company’s announcement, the company’s net profit attributable to its parent is about 60.

9-66.

100 million US dollars, an increase of 18% to 28% a year, of which Q4 net profit is about 12.

7-17.

900 million, compared with 17 in the same period of 18 years.

7 ppm, Q4 net profit exceeds about 28% at most, the best case is basically the same as last year, overall expectations.

The lower-than-expected results or mainly due to lower cement prices in Hubei and Southwest China than in the same period last year and rising costs. From the perspective of volume and price, the company’s cement and clinker sales in 2019 will increase by about 9%.From the perspective of various regions, Hubei, Hunan, Yunnan, Chongqing and Tibet, the regions where the company’s main production capacity is located, have gradually reduced their output by about 7 in November.

9%, 1.

3%, 8.

0%, 2.

9%, 18.

7%; Hubei Q4 crop growth improved and dropped (down by 1.

4 units).

From the perspective of price, we count the five provinces Hubei, Hunan, Yunnan, Chongqing and Tibet where the company’s main production capacity is located. The average price of Q4 cement from the same period last year was -14, 14, 6, -11, -2 yuan./ Ton, we calculated according to the change in the price of cement in each region and the company’s production capacity in 5 regions. The average price of cement and clinker in Q4 company decreased by about 4 yuan per ton. Considering that Q4 sales still increased by about 7%, pure priceEarnings per share of 4 yuan / ton is not enough to cause negative growth. We judge that Q4 costs may rise rapidly, which may cause Q4 performance to fall short of expectations.

Aggregate and concrete business continued to grow rapidly.

The reported company’s aggregate sales volume increased by 21% each year, and concrete sales volume increased by 19%. Aggregate and concrete continued to maintain rapid growth.

High price repurchase is conducive to sustainability, long-term performance doubling target opens the space company recently announced that it intends to exceed 32.

The price of 03 yuan repurchases 1-1 in the secondary market.

25 trillion shares are mainly used for subsequent employee stock ownership plans or equity incentives.

We believe that the company announced the repurchase plan at the current point in time and actively implemented the repurchase, mainly based on the recognition of the company’s value and confidence in the long-term development prospects.

In an interview with the media on New Year’s Day, Li Yeqing, the company’s president, said that the new year’s new dream will double the performance of the new 成都桑拿网 2019 by 2025. According to this opportunity, the company’s compliance growth rate in the next 5 years will reach 15%.

Maintaining a “Buy” rating, we expect the company to have operating income of 311 from 2019 to 2021.

600 million, 331.

9 ppm, 347.

300 million, an increase of 13 each year.

5%, 6.

5%, 4.

6%; net profit attributable to mothers is 63.

200 million, 66.

700 million, 70.

100 million, an increase of 22 each year.

0%, 5.

5%, 5.

1%.

The EPS is expected to be 3 in 2019-2021.

01 yuan / share, 3.

18 yuan / share and 3.34 yuan / share, corresponding PE is 9/8 / 8x. We judge that the cement demand forecast for 2020 will remain stable. Q4 single-quarter profit fluctuations will not affect the company’s value judgment. There is more room for development of new businesses such as aggregate.Maintain “Buy” rating.

Risks suggest fluctuations in cement prices, changes in cement demand, and changes in macro policy directions.

Zhongshun Jierou (002511): Obtained medical mask production and sales qualification and added new mask business

Zhongshun Jierou (002511): Obtained medical mask production and sales qualification and added new mask business

Event: On February 12, Yunfu Zhongshun, a wholly-owned subsidiary of the company, has obtained emergency medical device production and emergency medical device filing certificates issued by the Yunfu Market Supervision Administration, and has already produced and sold medical masks. The company will arrange as soon as possibleMouthweed production.

  Opinion: Obtain the valuable production and sales of medical oral army, and arrange the production of oral grass as soon as possible to ensure the supply of epidemic prevention materials.

  Affected by the epidemic, the overall daily mask demand exceeds 1.
.

500 million pieces, with a production of less than 20 million pieces, 南京桑拿网 is in a serious supply and demand range.

Faced with the current shortage of resources for national defense epidemics, such as mouth weeds, the company actively responds to the requirements of the local government, and will carry out the production and sales of medicine and military services.

On February 10, the company announced that it will produce 5 medical surgical oral production lines with a corresponding production capacity of about 350,000 pieces / used. It is expected to be put into production before the end of February.

After being put into production, the production line will be expanded according to demand, and the production capacity can be expanded to about 2 million pieces / day.

After the company obtains the qualifications for the production and sale of medical oral military, it will arrange production to ensure 杭州桑拿论坛 oral supply as soon as possible.

The production of the company’s oral products will return to the pressure of normal food demand, and at the same time contribute to the increase in performance.

  During the epidemic, the demand for paper towels and wipes increased rapidly, and the company’s short-term sales were better.

Tissue paper is essential for life during the epidemic period, home time is prolonged, domestic demand is increased, and the epidemic situation raises residents ‘health awareness, and daily use of paper towels and astringent towels will increase.

The company’s short-term sales are better, with soft pumping sales and e-commerce channels in first- and second-tier cities significantly improved.

At present, except for the Hubei and Zhejiang factories, all other factories have resumed work. At the same time, the raw material inventory is sufficient, and the production side is less affected.

The company’s Jingdong Cooperative Warehouse has sufficient stock to ensure online product supply.

At present, only part of the logistics is affected by the epidemic situation, and it will return to normal when subsequent logistics resumes.

  Earnings forecast and estimation: EPS are expected to be 0 in 2019-2021.

47.

0.

54.

0.

64 yuan, the corresponding PE is 30x.

26 times.

22X, maintain “Buy” rating.

  Risk warning: wood pulp price rises sharply, epidemic affects logistics and production

Hikvision (002415): Interim Report Exceeds Pessimistic Expectations, Growth in Second Half Tries to Continue to Rise

Hikvision (002415): Interim Report Exceeds Pessimistic Expectations, Growth in Second Half Tries to Continue to Rise

Core point of view: Revenue: Beyond the market’s pessimistic expectations, the growth target of more than 20% was achieved, and the company’s revenue increased by 14 in the first half of 2019.

6%, corresponding to a 19Q2 single-quarter half-year increase of 21.

5%, to achieve the goal of early guidance.

Due to the marginal changes in the 19Q2 macro operating environment, especially Sino-US trade frictions, the company’s 19Q2 revenue growth exceeded market expectations.

Considering the bottoming out of the domestic industry boom, combined with the company’s overall performance base last year, we believe that the company’s revenue growth will continue to pick up in the second half of 2019, and gradually realize the unlocking of distribution incentives, that is, a 合肥夜网 growth of more than 20%.

Gross profit margin: Affected by the reduction of interest rate growth rate, the gross profit margin of Q2 in the past five years was a new high of 19 and the gross profit margin of the company was 47.

4%, an increase of 3 per year.

4 pcts, an increase of 2 from the previous month.

6 pcts, a new high of nearly five years.

The main reasons are the reduction in growth rate, changes in income structure, cost control and exchange rate changes.

Looking ahead, we believe that thanks to the reduction in the replacement rate, the company’s gross profit margin conversion in 19Q2 and beyond will increase by one step in the previous period.

Net profit: Cost invariance dragged down the growth rate in the first half of the year but the pressure margin eased. Q3 outlook is optimistic that the company’s net profit will increase by 1 in the first half of 2019.

7%, which is significantly slower than the growth rate of income, is due to the cost inertia caused by the rapid expansion of early personnel.

Under the background of the company’s gradual easing of personnel expansion in the past year, cost pressure is expected to improve marginal mitigation, which has been reflected in the growth rate of three fees in Q2.

The company’s outlook for the first three quarters of net profit attributable to mothers increased by 0?
15%, the median interval corresponding to Q3 single quarter growth of 15%.

Expected 19?
The 21-year EPS is 1.

38/1.

73/2.

15 yuan / share, a reasonable value of 34.

5 yuan / share in the short term, the company’s performance growth is expected to continue to pick up in the second half of the year, the medium and long-term perspective of the industry’s intelligent trend to open the company’s growth ceiling.

Expected company 19?
The 21-year EPS is 1.

38/1.

73/2.

15 yuan / share, with reference to the average income level of comparable companies (corresponding to 18X PE in 2019 performance), taking into account the company’s industry leader structure, stable operation and good cash flow, calculated at 25xPE corresponding to 2019 performance, the reasonable value is 34.

5 yuan / share, maintain “Buy” rating.

Risks indicate that the industry’s prosperity is lower than expected; risks of Sino-U.S. Trade frictions; and increased risks of industry competition.

A-share heavy volume rose, GEM index hit 3 recent highs

A-share heavy volume rose, GEM index hit 3 recent highs

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: A-share heavy volume rose, GEM Index hit a recent high of 3, our reporter Wu Yuhua and Hu Yu continued to rebound in the two cities on the 6th. The GEM Index continued to outperform the Shanghai Stock Index and Shenzhen Stock Exchange Index, which rose 3 on the same day.

74%, a new high since December 2016.

Industry sectors have risen across the board, with the media and computer industries rising by more than 5%.

The stocks of the two cities rose nearly 3,400, with daily limit of 251.

The turnover of the two cities exceeded 900 billion yuan, and the net inflow of northbound funds exceeded 10 billion yuan.

  Zhongshan Securities Chief Economist Li Zhan said that from the perspective of the trading days after the Spring Festival, foreign exchange transactions maintained an overall positive trend in January.

Foreign institutions generally believe that the intrinsic value and advantages of high-quality companies and A-share core assets will continue to be maintained.

  Industry sectors rose across the board on the 6th, and the Shanghai Composite Index rose by 1.

72% at 2866.

51 points; SZSE Component Index rose 2.

87% at 10601.

34 points; GEM Index rose 3.

74% reported in 2012.

25 o’clock.

Shanghai market turnover was 3585.

8.3 billion yuan, the Shenzhen market turnover was 5548.

5.6 billion yuan.

  The market showed a general trend of heavy volume.

In terms of industry sectors, 28 industries in Shenwan ‘s first-tier sector grew across the board. The media, computer, agriculture, forestry, animal husbandry, and fishery industries had the highest growth rates, up 5 respectively.

43%, 5.

03%, 4.

32%.

  From the perspective of GEM, Tongdaxin Software showed that the stock that contributed the most to the growth of the GEM index was the Ningde era. The low opening and high going of the Ningde era and the strength of other stocks directly led to the growth of the GEM.

Overnight the U.S. stock market continued to plunge, causing the Tesla sector of the A-share market to open lower in early trading. However, from the perspective of the performance of the entire day, the Tesla sector continued to rise, opening more than 2% lower.Instead it rose by 3.

36%.

As the stock with the largest market value in the Tesla segment, the early Ningde era had two consecutive trading days of daily limit, opened low on February 6, and rose 3.

72%, other stocks in the sector such as Aotejia, Tak United Group, Joyson Electronics, Molding Technology, Xiuqiang shares, Lingyun shares and other daily limit.

  On the 6th, the wind mask index rose by 7.

13%, the resurgence technology in the mask sector, Jialin Jie, Teda, Daun, Yanan Bikang, Nanwei and other stocks daily limit; Feng Online Education Index rose 6.

94%, all-round education in the sector, Li Sichen, Topway Information, Wanda Information and other stocks daily limit.

In addition, cloud office, cloud computing, online games and other sectors have been stocks daily limit.

  According to statistics from Guoxin Securities, from the data disclosed so far, the net profit of all A shares in the fourth quarter of 2019 has gradually increased from the previous quarter.

3% excellence rose to 23.

6%, of which the growth rate of net profit growth of listed companies on the GEM is as high as 63.

2%, a new high in recent years.

Guosen Securities believes that after the financial “big shower” in the fourth quarter of 2018, the growth rate of GEM performance began to show a continuous improvement trend. From the ROE indicator, since the third quarter of 2019, GEM performance has appearedTurned up the capital.

  Northbound funds entered the market since the first trading day in February.With a record high of US $ 8.9 billion in a single-day net inflow of northbound funds, northbound funds continued to maintain a net inflow.

Wind data show that the northbound funds maximized a net inflow of 333 in the first four trading days of February.

$ 5.9 billion, a slight net overlap on February 5 only.

0.8 billion yuan.

  On the 6th, the net inflow of northbound funds was 105.

5.8 billion yuan, of which the net inflow of Shanghai Stock Connect funds was 60.

The net inflow of funds from Shenzhen Stock Exchange was $ 8.3 billion.

7.5 billion yuan.

Judging from the situation of the top ten active stocks on the Shanghai Stock Connect and Shenzhen Stock Connect on that day, Yili shares in Guizhou Moutai and Ningde Times had the largest net inflows of northbound funds, and each net bought 15.

1.3 billion, 5.

4.4 billion, 5.

41 ppm; Lixun Precision, Wuliangye, Conch Cement suffered the highest net selling amount of northbound funds, with net selling amounts of 1.

1.3 billion, 0.

7 billion, 0.

1.6 billion.

  It is obvious that the Ningde era was net bought by northbound funds5.

4.4 billion.

In fact, this is not the first time that Ningde Times topped the list of the top ten active stocks in February. Wind data shows that on February 5th, Ningde Times was net sold 0.

17 trillion, on February 4, Ningde Times was net bought 5.

16 trillion, on February 3, Ningde Times was net bought 8.

4.4 billion.

In the first four trading days since February, Ningde Times was net bought by northbound funds18.

8.7 billion.

With the continued purchase of northbound funds, the market value of the “One Brother” Ningde era has gradually increased by 30 in the past two months.

11%, the market value has reached 3751.

US $ 8.5 billion, exceeding Mindray Medical, which is the second largest in terms of market capitalization on GEM (market value of 269.7 billion).

Ningde Times also became the biggest contributor to the continued rebound of the GEM Index in the first four trading days of February.

  In the view of Xie Yaxuan (Jin Qilin analyst), the chief macro analyst of China Merchants Securities, overseas 淡水桑拿网 investors have recently played a role as a stabilizer for value investors in the A-share market.

When the market adjusts, its “value investment” concept comes into play.

  The allocation timing shows that the A-share market has rebounded continuously. The GEM Index has reached a new high of more than 3 years. How should the market outlook allocate assets?

  GF Securities believes that historical experience shows that emergencies will not change the mid-term running trajectory of the stock market. From the perspective of logic, estimation, trading, etc., the bottom of the current A-shares is now present. From the perspective of the industry, the benefit logic of the technology growth industry has changed.Under the hedging of monetary policy, the degree of benefit has been enhanced, and investors are advised to seize the opportunity and continue to allocate technology growth sectors such as new energy vehicles, games, and consumer electronics.

  Essence Securities believes that the rare opportunities brought by the adjustment of high-quality technology stocks should be especially cherished.

In the short-term, the market is expected to start with structural quotes around the fundamentals. It is recommended to focus on industries such as media, new energy vehicles, medicine, and public utilities.

  Huachuang Securities believes that this round of market evolution will be divided into two stages: the first stage is affected by market sentiment, strong stocks in the early stage, cyclical stocks, breakthroughs in consumer stocks that are irrecoverable after demand suppression, and pharmaceuticals and utilities in the stage.Gold, computer, online education, teleconferencing, games, etc .; the second stage is affected by loosening expectations, and 5G, consumer electronics, new energy and other technology sectors are expected to return to strong; the third stage is affected by rising policy loosening expectations; finance, real estate, and communicationsTransport and consumer staples are expected to make up.

Prepare for the college entrance examination to shake off the psychological burden

Prepare for the college entrance examination to shake off the psychological burden

The son of a good friend, Chao Chao, is a graduate of a provincial key high school. His grades are among the top 5 in the tenth grade.

However, I took the college entrance examination last year and only reached the admission score line of the second-class universities.

“At that time, every time I got a test paper, I thought it was very good. I was thinking of going to Tsinghua University, a prestigious university of Peking University.

After reading the Chinese test paper, the general test questions were well done, but when I was writing, I couldn’t think of it, which delayed my time, and finally I handed it in hastily.

“Chaochao said with a smile,” The expectations are too high, the more you want to do well, the harder it will be.

“The college entrance examination is a major psychological stress event for candidates.

The phenomenon that occurred during the ultra-super college entrance examination is not serious.

During the annual college entrance examination, some candidates entered the examination room like Tengyun driving through the fog, some always wanted to go to the toilet, some had stomach pain or indigestion, some saw the brain blank after the test paper, and some had headaches, dizziness or even dizzinessHowever, some numbness, trembling, and other physical discomforts occurred, and some candidates were sent to the hospital for emergency seizures or emergencies.

Most of these phenomena occur due to the psychological burden of candidates.

     According to research reports by relevant scholars, more than 90% of college entrance examination students have mental health problems.

The main factors that cause these problems are: candidates are under too much pressure, they are overburdened with mental stress, their expectations are too high, they lack self-confidence, and their parenting styles are not appropriate.

Therefore, in addition to preparing for the college entrance examination for fresh graduates, in addition to preparing for each subject, they must also prepare psychologically for the exam.

     First, eliminate the psychological burden caused by psychological pressure from various aspects, and easily face the college entrance examination.

According to the relevant investigation report, 96.

5% of candidates are under psychological stress, of which 29 are stressors with more than three.

5%, the heavier; 5 or more kinds of stress accounted for 5.

0% are severe cases.

These pressures come from those who believe that the basics are not solid.

9%; 32 were unstable.

3%; I feel that there is a lot of learning content and 41 is tight.

7%.

Most of the pressure from the family and the society is that they are afraid of failing to take the exam.

8%; 23 are afraid of sorry parents and teachers.

2%; 13 are afraid of being looked down upon.

2%.

29 from self-worries about poor performance on the spot.

4%.

     These psychological stresses can easily cause anxiety, tension, fear, depression, negative, self-blame and other bad emotions. Serious and persistent concerns can damage the cognitive function of individuals, including memory, thinking, attention, damage to working memory systems, and coping strategiesAnd the normal response ability is affected.

     Therefore, the key to preparing for the college entrance examination is that candidates should learn to decompress themselves.

At the same time, families and the society should create good and easy entrance exams for candidates in order to reduce external pressure on candidates.

     Second, to set goals for the college entrance examination to avoid high expectations.

The survey shows that due to the fierce competition in the college entrance examination and the grim employment prospects, candidates’ expectations for the college entrance examination are “inverted pyramids.”

63.

5% of candidates expect to be admitted to top brands, key universities and “hot” majors.

The expected value is reached, the lower the probability of realization.

In particular, candidates whose parents have high expectations have a heavier psychological burden. When encountering difficulties in preparing for the exam, they are prone to frustration and worry.

Therefore, candidates and parents are advised not to determine the goals of the college entrance examination in advance, unless it is determined, it should also be realistic.

     Third, cancel the negative emotion of abandoning self-violence and believe that “I can do it.”According to the survey analysis, 60% of the candidates are not confident in the knowledge level, and nearly 30% of them are worried that they will not play properly during the college entrance examination.

Candidates with poor or inferior psychological status accounted for more than 43%, and better or better only 19%.

This shows that candidates are generally not confident enough.

There is a close causal relationship between self-confidence and emotional state.

Therefore, candidates should fully understand their potential strength, strengthen their self-confidence, completely get rid of the word “fear”, and prepare for the college entrance examination in a down-to-earth manner.

     Fourth, parents must thoroughly correct improper parenting.

The survey found that a considerable number of parents raised improper parenting styles. Parents’ harshness on their children, excessive conversion, or indulgence and indulgence caused psychological care among the candidates.

5%; used to scolding, reprimanding, punishing or derogating, and ridicule accounted for 10 of the candidates.

6%.

This is because the psychological problems of this part of the candidates are relatively many and serious.

The college entrance examination students are in the psychological “weaning period” with complications of reversal and dependence.

Improper parenting attitudes and methods of parents can easily lead to psychological problems such as coercion, worry, sensitive interpersonal relationships, depression, hostility, and paranoia.

Therefore, parents and all parents of candidates should deal with their children’s understanding, encouragement, support and tolerance, and must try their best to protect candidates from any psychological interference and adverse factors.

     Fifth, schools should attach importance to and strengthen the psychological quality education of candidates, and provide psychological education courses according to local conditions.

For some candidates with psychological baggage fractures, psychological counseling and psychological counseling should be targeted.

Teach men how to maintain their marriage

Teach men how to maintain their marriage

What do women want to hear most?

What do women feel the heaviest after marriage?

How can a husband ignite his wife’s enthusiasm and make her beautiful forever?

Can you detect that something is wrong before your wife asks for a divorce?

Can you learn more about your wife’s needs or preferences and focus on managing the relationship between two people?

When busy with work, how can men maintain their marriage so that their careers and marriage can move forward simultaneously?

  According to a survey, nearly 60% of divorces were initiated by his wife.

Men are often slow in marriage.

In order to avoid future crises, you may wish to get the advice of a marriage expert first.

  First, often say “I love you” to my wife, “I know”.

  A woman needs her husband to constantly give her an “verbal pledge of love.”

“I love you” is never too much for women, because being loved and recognized is the most basic need for women in marriage.

Husbands can actually spend a bit of ingenuity to make this sentence sound more interesting and creative.

For example, when you wake up in the morning, hug her first and say it in her ear.

I accidentally called her during the day and said these three words to ensure that my wife would be overwhelmed when she was shocked.

Or write a small card and stick it in the kitchen or on the mirror so she can be touched again when she inadvertently sees it.

  ”I know” is another useful phrase for my wife.

The wife often has bitter water, but the husband does not like to listen to it, only thinks it is a big thing of sesame and mung beans.

But as long as the husband listens quietly and adds a sentence of “I know” or “reasonable”, the wife can be very pleased.

  Second, list 5 housework that your wife wants you to do most.

  Caring for the family and raising children are the heaviest burdens a woman gets after marriage.

It is estimated that his wife spends 20 hours more on housework and chores every week than her husband.

If the wife has to work during the day, it is a candle burning on both ends, no wonder she is tired.

American psychologist Cuomo suggested that he ask his wife to list 5 household chores that she most wanted her husband to help, and then let her husband show his support and concern for his wife in actual actions.

These things must be very clear, and make the wife happy without conflict between the two.

For example, helping a child take a bath, helping to take care of the child while cooking, dumping garbage, or helping to clean the house on weekends.

Do one thing for your wife every day, and persist, let your wife fully understand your love, and make the relationship between two people harmonious and smooth.

A study in the United States found that men who love to do housework are the most charming.

Many women find men to be the sexiest when using a vacuum cleaner.

  Third, ignite the wife’s enthusiasm with gratitude and praise.

  If the husband really can’t share the burden of the house, he should at least show gratitude, not take it for granted.

Most women are willing to go to the fire for the man they love, but if the other party has not responded, cherish it. Over time, the woman’s heart will cool down.

“In fact, as long as the gentleman shows appreciation and gratitude, he can rekindle the enthusiasm in his wife’s heart.

“Quimo said the secret.

  Therefore, it is also a good idea to say a few words to your wife every day.

From the appearance of the wife to the inside, she should be accustomed to it and praise it one by one.

For example, his wife is full of dark and moving hair, good laughter or a fit figure, is easy-going, enthusiastic, nurturing children, or caring for elders, and chooses the most important qualities to praise, and cannot just sayOnce, repeat at least 5 times to achieve the effect.

Also, tell others the advantages of your wife-family members, friends, and colleagues on both sides. When someone tells her your compliments, it will inspire the love in her heart.Remember, a wife who lives in praise will always be beautiful.

  Fourth, be gentle and considerate in bed, not brave.

  There is a saying in American: “Marriage changes, always in the bed.

The phrase said that marriage is the easiest to friction in daily sex life.

  ”Have you ever asked your wife how you feel after having sex?

“” What pose makes her most comfortable? ”

“Do you know where she is most sensitive?”

“” What excites her? ”

“If you can’t answer these questions, you may have to re-understand your wife’s body and feelings.

According to informal observations of sexology experts, more than half of married women do not like having sex, which is regarded as a bad job, usually because of the needs of the husband.

Therefore, your husband’s understanding of his wife’s feelings and emotions on the bed is suddenly very important. She should take care of his wife’s feelings and let her enter the realm of beautiful sex with you.

  Fifth, say less lethal words.

  ”Why can’t you be like someone’s wife, be considerate and say a few words?

“” How could I have married you in the first place?

“How can a child teach like this, how is your mother?”

“” Why is your family so bad, not good? ”

“” Or should we get divorced.

“These lethal words are bound to become the killer of marriage.

A word that hurts, I’m afraid 10 words can’t make up for it.

Therefore, it is usually necessary to develop good habits, do not abuse your wife with unpleasant words, and even if you are really angry, you must take a break and wait until you are angry before communicating.

  Of course, loving your wife and maintaining your marriage are definitely more than just these.

As a husband, you can concentrate on experiencing the wife’s needs in marriage, and give generously and care carefully to achieve a beautiful marriage.

Mu Shi Ye Blind Medicated Recipe-Pork Liver Stir-fried Carrots

Mu Shi Ye Blind Medicated Recipe-Pork Liver Stir-fried Carrots

[Introduction]How to treat Mu Shi night blindness?

do you know?

The following experts introduce the diet therapy for treating blindness and night blindness, let’s take a look together!

  [Source]: folk medicinal recipe[raw material]: 250 grams of pork liver, 100 grams of carrot.

  [Methods]: Wash and slice the pork liver, place it in a large bowl, put it in a bowl, add salt, wine, ginger, and flour to the mix.

Wash and slice the carrots.

Put the wok on the hot fire, pour the oil in the wok, heat it up, put the carrots in the wok and stir fry, then pour the pork liver and stir-fry a few times to fill the pot.

  〖Usage〗: Serve with meals.

  〖Effect〗: Liver nourishing, nourishing blood, good eyesight, suitable for night blindness, eyes astringent, hard to see.

  〖Information〗: Pig liver is rich in iron and vitamins, and pig liver has a long history of treating diseases.

Carrots are rich in carotene and have five organs, which make people eat healthy, supplement the vital energy, and help the stomach and intestines. Therefore, carrots can be used as both vegetables and fruits, both raw and cooked.

  Attachment: other related 1, 120 grams of boiled pork liver with pumpkin flowers, orally, night blindness.

  2, 1 kg of big head rapeseed, soak it in shochu overnight, then take out the water and steam for 20 minutes, dry the ground powder, refine the honey into pills like small beans, 5 grams each time, serve with rice soup twice a dayTreatment of virtual labor, blue blindness, blindness of the liver, dark eyes, wind blindness, night blindness, squinting.

  3, treatment of night blindness: 500 grams of spinach, 200 grams of sheep liver, 30 grams of gluten grass, stew with water, eat liver drink soup, once a day.

  4. Treatment of night blindness: 100 grams of leek, washed and cut into sections; 100 grams of goat liver, sliced.

Stir in an iron wok and serve.

2 times a day.

  5. Treatment of night blindness: 100 grams of fresh sweet potato leaves (yellow seeds are preferred), 120 grams of goat liver, the same cooked food.

Effective 2-3 times.

  6, two rabbit livers, 100 grams of rice, with porridge, seasoned with appropriate amount of oil and salt; or one rabbit liver, wolfberry, privet seed each 10 grams, decoction.

Can cure liver blood deficiency, dizziness, night blindness.

Delicious food in the kitchen goes hand in hand with fitness exercises

Delicious food in the kitchen goes hand in hand with fitness exercises

1. Weight-bearing lateral flexion exercises. Stand with your feet on your left and right sides. Hold a heavy water bottle in your right hand and insert it into the right side of your body. Look at the front.); First tilt the upper body vertically toward the kettle; then flex the upper body to the left to fully stretch the right abdominal muscles, and then slowly raise the body to tilt the bottle.

Repeat the above process repeatedly, while using the left hand to carry out the above training.

  2. Hand-held kettle shrugging exercises. Two hands carrying two kettles in front of the body. Both legs should be about the same width as the shoulders. Looking straight ahead, both legs will naturally straighten.Raise the shoulders upwards, and then shrug the shoulders back; then, return the shoulders back to the preparation action, that is, use the weight of the kettle to make the shoulders make a large back and forth movement.

The process can then be repeated iteratively, and the shoulders can also be rotated in the opposite direction.

  3. Self-resistance free radicals. When your feet naturally overlap, put your right hand on the right, and then push your head and neck to the right, while your right palm will exert its power to resist it.Cervical muscle.

In the same way, you can put the left palm on the right, and then perform the above-mentioned confrontation (distortion) exercise.

Or hold the chin with both hands from the bottom to the top, align the chin and press down, then push up with the force of the two palms, and exercise the neck muscles through the confrontation between the two palms and the chin.