Nutrition Banana Breakfast Weight Loss Recipe Healthy Weight Loss

Nutrition Banana Breakfast Weight Loss Recipe Healthy Weight Loss

With the improvement of material living standards, obesity has become a very common phenomenon.

Many people try a variety of methods for weight loss, diet, exercise, diet pills, etc. These methods are not even effective, which affects the health of the body, so is there any good healthy weight loss method?

Of course, there is to use breakfast to lose weight, so what is the best way to lose weight breakfast?

I would like to recommend a nutritious banana breakfast diet recipe to make you lose weight and lose weight. Let’s take a look.

  First, banana breakfast cake material: low-gluten flour 150g, soda powder 1/4 spoon, white sugar, salt, lemon juice, milk 80g, egg 1 practice: peel the banana into a blender to make a mud-like spare; proteinBeat to the foaming standby; mix the low-gluten flour and baking soda powder, add egg yolk, banana puree, white sugar, salt, milk, lemon juice, and mix well.

Add the beaten protein in three portions and mix well. After completion, it is thick and batter-like.

Hot pancakes can be eaten.

  Second, banana milkshake material: banana, milk practice: peel the fresh banana, put it into the blender, and then add the right amount of pure milk (preferably low fat or skim), together with a milkshake, withA piece of whole wheat bread, eat it directly.

  Third, banana yogurt muffin materials: low-gluten flour 150g, yogurt 110g, vegetable oil 35g, 1 egg, baking powder 5g, sugar 40g, banana 1 practice: peel the banana into a mud-like spare; low-gluten flour and foamMix powder; mix banana puree, yoghurt, vegetable oil and eggs; add sugar twice, then pour the flour and shell powder into the mixed raw materials, stir until the flour is soaked;The paste is placed in a paper cup, and the eight-point is full; the paper cup is placed in a preheated 180-degree oven and baked at 180 degrees for 20 minutes.

  Fourth, banana oatmeal material: banana, oatmeal, wolfberry, milk practice: put oatmeal into the pot and add the right amount of water to cook, then put the sliced banana into the pot, then add some simmer, use a small fireCook for five or six minutes.

If you like to drink milk, you can also add milk to cook, the taste is better.

  In addition, let’s take a look at how long it takes to eat bananas for breakfast and lose weight.

  (1) If you want to lose weight quickly, then eat more bananas, you can slim down in about a week.

  (2) If you want to be thin and maintain your body, it will take about 1 month to 3 months.

  Tips: One day is in the morning, so breakfast has a unique effect on the substitution of nutrition, energy supplement and weight loss.

If you don’t eat breakfast, you can’t achieve the purpose of weight loss, but what is eaten is also a kind of waste. First of all, the food such as greasy fried food must not touch, but if you only eat fruit, the nutrition is not rich enough, so you can consider some foods.Get up, have a stronger sense of fullness, and have a rich nutritional value that will speed up your metabolism throughout the day.

Yoga can make you more sexual

Yoga can make you more “sexual”

Practicing yoga can stimulate energy points in the body.
Through continuous rhythmic breathing, energy runs between acupoints, plus yoga poses and dance moves repeatedly contract and relax the “sex core” muscle area.
Long-term exercise like this will not only make your appearance look healthy and beautiful, but also increase your internal flexibility, which will make you have a better sex life.
  Sexual muscle zone: The “sexual core muscles” include the pelvis, hips, and abdominal muscles, and a group of internal muscles called the coccygeal muscles, or “PC” muscles.
Yoga practice is a practice that doctors often instruct women who are pregnant or have sexual difficulties to target the PC muscle group.
More Yoga lessons and features. A large number of surveys have shown that strengthening your PC muscle group will enhance your sexual pleasure and that of your partner.
For women, the strength of the PC muscle group is directly related to orgasm during sexual intercourse.
Orgasms from various stimuli also grow with the strength of the PC muscle group.
  Sexual core wiggle training: In yoga, you cannot maintain your posture without health and control of the core area.
In fact, just as training in the core zone will make your body healthier, strengthening the sexual core zone will make your sex healthier, which is overall health.
Sexual health not only makes sex better, it also strengthens your health and quality of life.
When people feel sexier, their lives are better.
  Deep breathing and sexually explicit breathing are the foundation of all traditional and modern yoga.
Breathing is your vitality, and it runs through the teaching.
Mastery of breathing leads to control of will and body. Since most people use only a small portion of their vital capacity, yoga exercises focus on expanding the chest cavity with slow deep breathing until the air is brought to the deepest and largest part of the lung.
From a physiological point of view, this helps to oxygenate the blood and promote better circulation in the body.
This breathing regulation also promotes mental concentration, and most importantly, develops the connection between the soul and the body.
  Sex with your partner is a matter between you and your partner.
Without intimacy and love with your partner, sex can’t achieve harmony.
Better sex is an interaction between the two, and one way to develop it is to practice with your partner.
Sexual desire includes psychological factors that create a sexual desire.
  The Yoga Revolution There is now a debate in the yoga community about the role of yoga’s rosettes in promoting better sex.
Most yoga schools require that sexual activity be separated from yoga practice, because yoga was originally developed to keep monks healthy, so that illness or injury does not disturb their meditation.
However, the investigation found that yoga can slowly make some chronic fatigue syndrome disappear, and also make many female friends find their own “sex” blessing.
What’s more interesting is that now yoga teachers start talking about sex and sexual behavior in their classes, which is a trend.
  Sexy kittens and other poses are more “sexual” actions that not only promote flexibility and strength, but also promote the body’s energy system.
For example, taking a deep breath to the lower abdomen not only strengthens your abdominal muscles, but also increases abdominal strength or qi.
The abdomen is considered the body’s energy storehouse.
Some postures stimulate energy to circulate in the grooves or points of the body.
Here are some examples to make you find the feeling: sexy kitten: hands and knees on the ground, spine stays smooth, neck stretched, eyes staring at the position between hands.
Inhale, bow forward, exhale completely, curl the bottom of the pelvis and look towards the navel.
Repeat 3-4 times.
  Look for the tail: Then go to the sexy kitten pose, with your hands and knees on the ground, and make a mid-back position.
The hips are tilted to one side, so that the hips on one side almost touch the floor and look at the coccyx (as if looking for a tail).
Look backwards on the other side.
Repeat 3-4 times.
  Yoga weight loss and body sculpting effect: Sexy shoulders: This action can also make room for the shoulder blades as a warm-up exercise for the reverse deltoid muscle.
This is a gradual movement. At first, rotate the shoulder joint on one side forward while looking at the palm on the same side.Then add a contraction bend on the same side and repeat, paying attention to the increased range of motion.

After doing this 3-4 times a month, always stretch straight (don’t lock and align) and inhale deeply.

When exhaling, go up and down together and look down at the navel; inhale, rotate backwards to pressurize and arch your back to look at the ceiling.

Repeat 2 times.

  Frog pose: This is a pose that evolved from ballet.

Start with a standard split, or do your best to separate your legs.

Move your hands forward to touch the ground, place your pelvis and stomach on or near the ground, separate and bend your legs to the sides, and touch the floor with your feet.

Keep your posture to relax your muscles and fracture your thigh roots and pelvis.

US scientists unveil shyness

US scientists unveil shyness

Basically, there is a kind of shy grass in the plant world. If you touch it lightly, its leaves will immediately close, and then it will slowly return.

Why is this amazing plant “shy”?

It turns out that there is a drum bag called “leaf pillow” under the leaf handle of mimosa, which contains a lot of water. When you touch its leaves with your hands, the water in the leaf pillow immediately flows to both sides.
  In human society, some people will feel shy for doing wrong things. Isn’t human beings also shy about “leaf pillow”?

Recently, American scientists have revealed the secret behind human shyness.

  An old and outdated soap bubble experiment can distinguish kids who like to explore and shy.

  In the Bowden College lab, children are playing an old and outdated soap bubble game. Is this psychologist Sam?

Putnam’s experiment, this game can distinguish children who like to explore innovation from those who are shy.

  Although the experimental props are very common, only the soap bubbles bought from cheap goods stores and the horror masks used only for Halloween, the experiments themselves are easy to accumulate.

In the laboratory, the children did behave differently when staff wore skull masks.

Some children yelled happily and rushed towards the soap bubbles happily; while others quietly hid behind the door and watched others go crazy and frantic; others were frightened and burst into tears.

  All these performances were recorded one by one by the psychologist Putnam.

The essence of his research is to find out why some of us like new things, while others like to adhere to stereotypes; why some people are brave enough to innovate, while others are looking for comfort.

  Many scientists believe that the mystery of shyness may exist in these elusive personality differences.

A shy person usually has a detached look, always shrugs and stays away from the crowd. This is a state that looks painful and bad.

Professor of Pediatrics William?

“I see shyness as part of the normal range of human temperament,” Gardner said.

“But in the eyes of scientists and those who try to avoid society, their perceptions of the normal scope of shyness are very different.

What are the main factors that determine whether a person is shy?

How should we face this problem?

Through behavioral studies, brain scans and even genetic tests, researchers have gradually learned that shyness is a complex state.

  Shy people may be introverts, but introverts are not all shy people.

  People are shy, and there must be a reason.

It’s not just an introvert.

Harvard psychologist Jerome?

“When we’re with strangers, shyness is stronger than normal tension or doubtful worry.

Shy people may be introverts, but introverts are not all shy people.

“The difference between a shy person and a person may be a variation of this rich form.

If this is indeed the case, should parents be careful not to let the child’s shyness develop in a lonely way?

Some studies have shown that parents do need to do this, and even that it is essential.

Putnam’s experiments in soap bubbles found that children who are resistant to the new environment are more willing to hide their emotions in their hearts. This indicates that they are more likely to have depression and tension in their future lives.

At the same time, shy children are at higher risk of developing social phobia, which is a serious disorder and half of Schwartz and Kagen’s subjects are suffering from the disease.

In addition, a 2003 study conducted by the University of California, California on HIV-positive carriers showed that unwillingness to socialize and irritable patients to separate from those with a calmer mindset may lead to slower recovery and viral load.8 times.

Although it cannot be simply assumed that this result is also applicable to HIV-negative virus carriers, the study confirms that shyness may be damaged by the immune system.

  For those children who feel depressed because of shyness, first of all, parents should send an amazing signal to the children, for example, “This problem is more difficult to handle.

I will help you overcome it. ”

And be careful not to equate your child’s concerns with bad behavior.

For those shy adults, cognitive personality therapy can effectively alleviate their anxiety, minimize social barriers, and reduce the fear of social connection.Behavioral therapy can also effectively treat social phobia. By letting patients slowly contact the society, they are gradually relieved from the uncomfortable social environment.

  Is David, a social work professor at the University of Washington?

“There are risk factors for shyness, but it also has a protective quality,” Hawkins said.

“Shy children may have fewer friends than cheerful children, but they are more likely to be involved in violent or gang crime.

Research shy scientist states that Abraham?

Lincoln, Mohandas?

Gandhi, Nelson?

Great personalities such as Mandela are very reserved, and if their character is not like this, they may not achieve such remarkable achievements.

How to identify adaptable employees

How to identify adaptable employees

How to identify adaptive employees in human resource management practices?

Managers can consider the following four aspects: First, the problem-solving adaptive behavior to identify the employee’s adaptive ability, the first is to identify his problem-solving behavior, especially in uncertain situations or in conflict situations and behavior patterns and behavior patterns.

Adaptive employees can quickly analyze problems and come up with various solutions in emergency work situations. In the face of urgent work tasks, they can find ways to achieve work goals without compromise. Adaptive employees are good at controlling themselves.To deal with negative emotions objectively and resolve negative emotions.
Work in an orderly manner; be able to adjust your behavior in a timely manner and adopt flexible and changeable response measures.

  Problem-solving behaviors of adaptive employees are often innovative.

Facing complex and difficult work environment, I can come up with new ideas, new methods, adopt new replacements, open up a new situation. In daily work, I often propose to supervisors and relevant departments of the company a good way to simplify the work process.When he finds that the required resources are insufficient during the work task, he can find ways to obtain new resources. He can find a good way to save time and improve the quality of work from the habitual workflow.

  Resilient employees often excel in uncertain work situations.

In the contradiction where the overall situation is unknown and the information is incomplete, we can seize the key to the problem and take effective action. When the situation changes, we can quickly adjust the work plan and work thinking, and actively respond.

Even with all kinds of clues, you can also sort out-clear, grasp the key to the problem in uncertainty, and continuously improve work performance.

  Second, individual learning adapts to behavior. Adaptation requires learning, and learning is adaptation.

Identify another important aspect of employee resilience.
It’s just his personal adaptive learning behavior.

  Adaptive employees have strong knowledge to seek enthusiasm and motivation to learn, do not stick to existing knowledge and experience, have the courage to break through their own mental models, and are extremely sensitive and eager to new ideas, new technologies, and new methods. In their daily workHe seeks every possible learning opportunity, absorbs work-related knowledge and skills, and can be appropriately applied to actual work to continuously improve work efficiency.

  Adaptive employees have a strong ability to learn quickly.

When he was assigned to a new department, a new position, faced with a new task, a new environment, he can quickly absorb multi-party information, and calmly manage the situation.

In terms of specific work, he can quickly acquire new knowledge and skills and enter roles early.

  Resilient employees have strong forward-looking learning abilities.

He is aware of the requirements of environmental pressure on the continuous transformation of the organization, and can anticipate the challenges brought about by organizational changes.

Therefore, based on the gradual and timely storage of relevant knowledge and skills, he will be able to move smoothly.

Adaptable employees are able to adapt to the transformation and are the promoters of the transformation. They dare to try new work ideas and methods to improve organizational performance.

  Third, interpersonal cultural adaptation behavior interpersonal adaptation is an important aspect of work adaptation. How to work with people to obtain colleagues, customer recognition is an important indicator of interpersonal adaptation ability, especially when new to a department, how toIt is important to build trust relationships and gain the psychological identity of colleagues and subordinates.

The adaptable employee’s interpersonal adaptation behavior shows the following characteristics: (1) In his work, he is good at listening to the opinions of multiple parties and adjusting his work ideas and methods in a timely manner; (2) he is very concerned about the work of all parties to himselfBehavioral feedback, accept negative feedback from internal and external customers with an open mind, and use it as an opportunity to improve working standards; (3) he can work with people of various backgrounds and personalities to adjust himself flexiblyMentality and behavior, adapt to their superiors, work style of colleagues and customer service requirements.

  The adaptable employee has a strong cultural adaptability. When he is new to a department, he can quickly understand the department’s work pattern, work goals and collaboration methods, take the initiative to adjust his work behavior, and actively adapt.

When new to a company, he will carefully observe the company culture, strategic goals and values, challenge Baiji ‘s way of thinking and behavior, and integrate into people ‘s organizations. When he is new to a foreign country, he can recognize local customs and hold different ideas.People live in harmony and work together.

  Fourth, stress management adaptation behavior As the organization’s growth has intensified, customer requirements have increased.

The pace of work is accelerating, and the pressure on employees is increasing. Excessive work pressure will cause huge losses to both employees and the company.

According to a survey by some researchers in the United States, the economic losses caused by psychological stress to American companies are as high as US $ 305 billion each year. More than five times the after-tax profit of 500 large companies, adaptive employees are good at managing stress, so as to avoid excessive stress.Greatly cause harm to enterprises and individuals.

  When an adaptive employee makes a breakthrough at work, he actively seeks information that can help solve the problem; in the face of pressure from multiple parties, he can think calmly.
Analyze the ins and outs of the problem, be confident, and take it easy.

  Resilient employees can calmly face failure.

When there is an accident at work and the gap between reality and expectations penetrates, he can treat it as usual, sit back and reflect, and actively find remedial measures.

When work is frustrated, he can make constructive suggestions, find ways to solve problems, and do not please others.

  The adaptable man is bold in craftsmanship and reduced in work pressure. He shows that the closer to the perfect professional standard is, the harder the task and the environment, the fewer signs of maladaptation in his body.

Facing fast-paced, high-stress work tasks, he is energetic and lifting heavy weights.

  In general, adaptive employees show uniqueness in problem-solving adaptive behavior, individual learning adaptive behavior, interpersonal cultural adaptive behavior, and stress management adaptive behavior. Therefore, managers can identify from these four aspects.

Adaptive employees are the key talents that modern enterprises are scrambling to acquire, because they are adaptable to work, adapt to the enterprise, and adapt to change. They are the backbone of the modern enterprise to gain a competitive advantage in the global business environment.

There are 6 major hazards when putting a mobile phone on the bedside!

How far can the phone be harmless?

There are 6 major hazards when putting a mobile phone on the bedside!
How far can the phone be harmless?

In this era of high use of electronic products, almost everyone has a mobile phone, and mobile phones have gradually replaced other things, becoming a must-have for many people at all times.

Unless you are suffering from a “mobile phone worry”, you should put your mobile phone with you even when you are sleeping, so that you can sleep peacefully.

  But when it comes to mobile phones, everyone knows that mobile phones have radiation.

Especially when sleeping at night, people ‘s whole body is in a relaxed state. If the mobile phone is close to the body, there will be greater radiation.

Just how much damage these radiations cause to the body is rarely known.

So, what are the harms of sleeping with a mobile phone on the bedside?

How far can a cell phone be to harm the body?

  There are 6 major hazards when you put your phone on the bed when you sleep!

  1. Difficult to sleep at night The mobile phone will produce a series of radio waves. Some radio waves will affect the blood supply of the cerebral cortex and may cause changes in the EEG.

People who suffer from insomnia themselves are susceptible to the effects of these radio waves, which makes it difficult to sleep at night.

  2. Damage to the brain Cell phones will generate radio waves, and some of the radio waves will be absorbed by the brain.

Therefore, if you sleep with your phone on a pillow for a long time, the radio waves absorbed by your brain will increase. As a result, your brain will be easily damaged, and headaches, dizziness and other problems will occur.

  3, menstrual disorders, the harm to the body will also vary from person to person, for example, the effect of putting the bedside of the mobile phone on a woman while sleeping is different from other people.

If a woman puts her mobile phone on the bedside for a long time while sleeping, its internal secretion will be affected, and endocrine disruption will easily occur. It will even cause women’s menstrual disorders and may affect women’s pregnancy.

  4, affect the sperm to sleep when the mobile phone put on the bedside AIDS affect women, men are the same.

Mobile phone radiation has a great impact on men and even the system. Some studies have shown that if men are affected by mobile phone radiation for a long time, the number of sperm will be reduced, and there is a high probability of weak spermatozoa.

  5. Triggering tumors Some people believe that the radiation generated by mobile phones may cause neurons in the human body to die under high temperature.

If the glial cells that are divided at a later stage produce abnormalities, it increases the risk factor for diabetes.

  6. A large number of osteoporosis investigations have shown that people who place their mobile phones by their pillows for a long time during sleep are more likely to have osteoporosis.

  How far does it go to sleep when the phone is sleeping?

  First of all, the phone has radiation, so it is best to turn off the phone while sleeping.

If you must submit to the standby mode, it is recommended to put it on the heel and distance from the heel 1.

5 meters is appropriate.

Prepare for the college entrance examination to shake off the psychological burden

Prepare for the college entrance examination to shake off the psychological burden

The son of a good friend, Chao Chao, is a graduate of a provincial key high school. His grades are among the top 5 in the tenth grade.

However, I took the college entrance examination last year and only reached the admission score line of the second-class universities.

“At that time, every time I got a test paper, I thought it was very good. I was thinking of going to Tsinghua University, a prestigious university of Peking University.

After reading the Chinese test paper, the general test questions were well done, but when I was writing, I couldn’t think of it, which delayed my time, and finally I handed it in hastily.

“Chaochao said with a smile,” The expectations are too high, the more you want to do well, the harder it will be.

“The college entrance examination is a major psychological stress event for candidates.

The phenomenon that occurred during the ultra-super college entrance examination is not serious.

During the annual college entrance examination, some candidates entered the examination room like Tengyun driving through the fog, some always wanted to go to the toilet, some had stomach pain or indigestion, some saw the brain blank after the test paper, and some had headaches, dizziness or even dizzinessHowever, some numbness, trembling, and other physical discomforts occurred, and some candidates were sent to the hospital for emergency seizures or emergencies.

Most of these phenomena occur due to the psychological burden of candidates.

     According to research reports by relevant scholars, more than 90% of college entrance examination students have mental health problems.

The main factors that cause these problems are: candidates are under too much pressure, they are overburdened with mental stress, their expectations are too high, they lack self-confidence, and their parenting styles are not appropriate.

Therefore, in addition to preparing for the college entrance examination for fresh graduates, in addition to preparing for each subject, they must also prepare psychologically for the exam.

     First, eliminate the psychological burden caused by psychological pressure from various aspects, and easily face the college entrance examination.

According to the relevant investigation report, 96.

5% of candidates are under psychological stress, of which 29 are stressors with more than three.

5%, the heavier; 5 or more kinds of stress accounted for 5.

0% are severe cases.

These pressures come from those who believe that the basics are not solid.

9%; 32 were unstable.

3%; I feel that there is a lot of learning content and 41 is tight.


Most of the pressure from the family and the society is that they are afraid of failing to take the exam.

8%; 23 are afraid of sorry parents and teachers.

2%; 13 are afraid of being looked down upon.


29 from self-worries about poor performance on the spot.


     These psychological stresses can easily cause anxiety, tension, fear, depression, negative, self-blame and other bad emotions. Serious and persistent concerns can damage the cognitive function of individuals, including memory, thinking, attention, damage to working memory systems, and coping strategiesAnd the normal response ability is affected.

     Therefore, the key to preparing for the college entrance examination is that candidates should learn to decompress themselves.

At the same time, families and the society should create good and easy entrance exams for candidates in order to reduce external pressure on candidates.

     Second, to set goals for the college entrance examination to avoid high expectations.

The survey shows that due to the fierce competition in the college entrance examination and the grim employment prospects, candidates’ expectations for the college entrance examination are “inverted pyramids.”


5% of candidates expect to be admitted to top brands, key universities and “hot” majors.

The expected value is reached, the lower the probability of realization.

In particular, candidates whose parents have high expectations have a heavier psychological burden. When encountering difficulties in preparing for the exam, they are prone to frustration and worry.

Therefore, candidates and parents are advised not to determine the goals of the college entrance examination in advance, unless it is determined, it should also be realistic.

     Third, cancel the negative emotion of abandoning self-violence and believe that “I can do it.”According to the survey analysis, 60% of the candidates are not confident in the knowledge level, and nearly 30% of them are worried that they will not play properly during the college entrance examination.

Candidates with poor or inferior psychological status accounted for more than 43%, and better or better only 19%.

This shows that candidates are generally not confident enough.

There is a close causal relationship between self-confidence and emotional state.

Therefore, candidates should fully understand their potential strength, strengthen their self-confidence, completely get rid of the word “fear”, and prepare for the college entrance examination in a down-to-earth manner.

     Fourth, parents must thoroughly correct improper parenting.

The survey found that a considerable number of parents raised improper parenting styles. Parents’ harshness on their children, excessive conversion, or indulgence and indulgence caused psychological care among the candidates.

5%; used to scolding, reprimanding, punishing or derogating, and ridicule accounted for 10 of the candidates.


This is because the psychological problems of this part of the candidates are relatively many and serious.

The college entrance examination students are in the psychological “weaning period” with complications of reversal and dependence.

Improper parenting attitudes and methods of parents can easily lead to psychological problems such as coercion, worry, sensitive interpersonal relationships, depression, hostility, and paranoia.

Therefore, parents and all parents of candidates should deal with their children’s understanding, encouragement, support and tolerance, and must try their best to protect candidates from any psychological interference and adverse factors.

     Fifth, schools should attach importance to and strengthen the psychological quality education of candidates, and provide psychological education courses according to local conditions.

For some candidates with psychological baggage fractures, psychological counseling and psychological counseling should be targeted.

Why middle-aged people are addicted to online dating

Why middle-aged people are addicted to “online dating”

“The child is almost as tall as he (she), he (she) is still obsessed with the Internet every day, and toss to one or two o’clock every night before going to sleep. I don’t know why?
“Because my spouse is addicted to chatting on the Internet, there are quite a few middle-aged people who complain about this family trouble in the psychological hotline.
  实录一:“帅哥”原来是老局长   一会儿和这位开玩笑,一会儿又和那位说句俏皮话,什么新鲜事都分析得头头是道,办公室爱上网的小姐们一致认为,这个在网上署名“万里晴空”The person must be a handsome guy.
But the careful Miss Bai saw from the playful words of “Wanli Qingkong” that he was a mature man with experience. Later, Miss Bai guessed that “Wanli Qingkong” was their old director.
She asked quietly, the director recruited, and told her why she was chatting online.
  It turned out that he sometimes felt tired, but found that he could play any role he wanted to play on the Internet, and was able to talk and vent his pains and dissatisfaction like ordinary people.
  Psychological comment: The biggest difference between online communication and reality is anonymity. What is caused by anonymity is “identity loss”, that is, the role identity in reality is lost.
Everyone’s personality is complex and multi-faceted. When they are too depressed, they always need to find a vent point. The Internet gives people a chance to express the other side of their personality.
  实录二:一场网恋掏空她的心   某合资企业的女经理杨青,事业风光,但和丈夫很少有共同语言,碍于面子,又考虑到女儿只有9岁,杨青打消了离婚的idea.
Thoughtful, she was buried in the Internet when she returned home.
On the Internet, she met a surgeon. His sophistication, taste, and humor deeply attracted her. She indulged her emotions to like him, but later found out that he had a rock-solid family, and she felt discouraged again.Feeling cold, a kind of exhausting fatigue quietly invades her body and mind . Psychological comments: aged 30 or 40 years old, family economic conditions are better, both husband and wife have a good career and high education, this is married online datingA characteristic of the person.
This phenomenon is mostly caused by boredom in marriage.
Most people in this age group have been living in marriage for several years to more than ten years. The initial passion has disappeared, and weary or even bored and sentimental. Once there is a new channel, you can seek passion and comfort. Some peopleIt will be rushing and difficult to extricate themselves.
Most of this kind of online dating has no ending, it can only make the parties deeply trapped and cannot extricate themselves.
  Fact # 3: Talk without worrying Ms. Chen Chen is 35 years old. She chats online because her husband and wife life has been unsatisfactory.
There was too much dissatisfaction in her heart, but she was embarrassed to tell her friends.
So, lonely, she often chats on the Internet, and she is familiar with a netizen. She talked about her distress, and the netizen enthusiastically helped her analyze and give her an idea.
Although she couldn’t solve the problem, she felt much more relieved and didn’t worry that netizens would leak information.
  Psychological comments: Psychological research shows that there are two types of objects suitable for talking: one is good friends.
The benefit of being a good friend is to understand you and accept you, and not to criticize you easily.
The disadvantage is that if this friend can’t be trusted, your secret will be leaked.
The second is a stranger.
The advantage of a stranger is that it is impossible to reveal anything, but he does not know you.
The network makes up for this deficiency. The “acquaintances” on the network know you like friends and do not know who you are like strangers.
  Internet: Unreal World Middle-aged people are old and young, and the pressure in various aspects is very high. Appropriate “web chat” will have a positive effect on their psychology.
However, obsessed with the Internet and unable to extricate themselves, it may cause problems in time management or physical and mental health, show emotional disorders and behavioral disorders, and may cause conflicts with others.
Grasping “degree” is a problem that middle-aged people who often chat online should take seriously, experts suggest: 1.
Fully understand yourself.
To realize that middle-aged period is not only a period of achievement and a stable family, but also a special period of life’s burden, we must surmount the trouble through self-adjustment.
Good at work, learn to relax, and relax.
You can use holidays or weekends to spend time with your colleagues and family in the countryside, letting you naturally integrate into the group, into nature, and relieve psychological pressure.
Solve the boredom of years of marriage.
Couples may wish to try the “halo effect”, which is to consciously regard each other as the best and most perfect person in the world of themselves. After marriage, continue to develop love and communicate with each other in three aspects: sex, affection and heart.
Improve self-regulation consciousness, realize your desire through sublimation, and satisfy your psychological needs.
For example, you can try to express your beautiful wishes and emotions with small works such as “tofu blocks”, and you can also express yourself and express your wishes through recreational activities such as writing poetry, painting, and singing.   To get out of the Internet, the main method is to replace the original imaginary goal with a new goal or activity, so that the original tension can be truly satisfied, so as to release the pressure and release your own mind.Continue to maintain a happy, happy, healthy and uplifting state of life

Use your eyes to make communication like water

Use your eyes to make communication like water

When someone says something wrong or makes an unnatural move on a social occasion, he will definitely feel embarrassed, for fear that someone will laugh at him and despise him.

Don’t look into his face at this time, or look away immediately after taking a look.

Otherwise, he will think that you are mocking him with sarcasm.

  Of course, the two parties should look at each other’s eyes or face to show respect to others during the conversation, but when the two sides are silent, don’t keep looking at each other’s face.

Because when there is no topic between the two parties, there is always a feeling of indifference and anxiety.

If you look at the other party at this time, it will make the other party more awkward.

  When you drop off your guests, you have to wait for them to turn around and go out for a while, and then stop looking back at you before you can turn your attention to the guests.

  If you see a stranger in the street or in a crowded market, he is personable, handsome, and fashionable. If you want to appreciate his or her beauty, please appreciate it from the side or from the back, not from othersThe other party stopped to look at him or her, because it is very impolite to do so. When you realize that the other party ‘s eyes will meet your eyes, you should take the initiative to avoid them.

Fresh plants for a perfect whitening combination_1

Fresh plant extracts for a perfect whitening combination

The world-renowned French cosmetics brand Sisley Sisley, based on the world-leading “plant beauty” concept, perfectly combines a full range of precious and natural botanical essences and plant essential oils to create a full range of whitening products. Its natural and significant whitening effect is safe and effective.The superb quality instantly brings whitening energy from the inside out to the skin, so that you who love beauty can regain the bright, white and shiny new skin.
  美白的全明星组合  植物焕白盛宴  由焕白泡沫洁面乳、美白洁净洗面凝胶、焕白化妆水、焕白亮泽保湿乳到焕白紧肤露、焕白亮采面膜、植物美白亮采精华液The Sisley Sisley plant whitening family is formed. All products are based on the world’s leading “physical beauty” and use scientific ratios to achieve the best skin care effects. The skin whitening prologue is fully opened, making the skin appear from the inside out.Newborn-like bright, clear and firm.
  美白的全明星组合  加乘吸收——植物焕白化妆水,富含多种美白植物高科技鲜粹,具美白、提亮、收敛肌肤之功效,在回复晶莹、亮白肤色的同时,帮助活性Ingredients are absorbed to maximize the effectiveness of subsequent skin care products.
  Deep moisturizing——Whitening and brightening moisturizing lotion, white mulberry, Huang Cen and lemon extracts with soothing effect, precious soothing extracts such as licorice extract, glycerin, and plant horny shark that soothes the skin, not only can make the complexion bright and white,It can also prevent skin dehydration and make skin soft and elastic.
  Intensive whitening savior-plant whitening and brightening essence, has the effect of deep and whitening in a short period of time.
The plants that have the most effect on human skin are selected, and combined with the patented unique technology, the plant essence and essence oil are blended.
Contains pure botanical formulas such as L-vitamin C to inhibit melanin and make it colorless; mulberry extract promotes collagen synthesis and restores fair and bright skin; more unique ampoule design accelerates the penetration and absorption of whitening active ingredients, Multiplying and improving whitening effect.
  Whitening and Hydrating——Whitening and Brightening Mask, which is a revolutionary whitening product, which integrates multiple functions such as deep cleansing, whitening and brightening, moisturizing balance and anti-oxidant skin rejuvenation.
It not only has a soft and smooth texture, and is refreshing to the touch. It also contains a variety of plant rejuvenating ingredients. It instantly purifies the skin and quickly brightens the complexion. It can immediately improve the dull complexion and make the skin brighter.
  More whitening options Comprehensively fight off melanin and remove makeup-plant whitening cleansing milk, which can completely remove makeup, impurities and excess sebum, leaving facial skin fresh and oil-free.
  Gentle Cleansing-Whitening Cleansing Foam, with mild foaming properties, is more suitable for sensitive skin than Whitening Cleansing Milk.
  Soft skin-whitening cleansing gel, containing soft scrub particles and a variety of whitening plant extracts, cleanses the skin and gently removes dead skin cells.
  Firming Lifting-Whitening Firming Lotion with powerful firming and smoothing fine lines.
Ideal for tired and stressed skin.
  Sisley Sisley has always recommended the superimposed use of products to achieve the magical effect of “1 + 1> 2”.
Therefore, using a full range of botanical whitening products can achieve more surprising skin care results than a single product.
It can also be used with other Sisley essences to get unexpected whitening effects.

Why Everyone Loves Watermelon in Summer-N Reasons To Tell You!

Why do everyone love watermelon in summer?

N reasons to tell you!

Every hot summer, the most comfortable thing is sitting in an air-conditioned room, watching TV, eating watermelon, is it cool to think about it?

However, do you know why everyone likes to eat watermelon?

It turns out that there are so many benefits of watermelon!

  There are nine major benefits of eating watermelon. Watermelon has long been considered the most important source of nutrients. Nutrients like lycopene, vitamin A, citrulline, and vitamin C are all present in this delicious fruit, which will help yourThe body as a whole has a positive effect.

  1. Improve the skin. If you have struggled with the spots on your skin for a long time, or you just want to make your skin shiny, then try to eat 1 slice of watermelon every day.

According to experts, the vitamin A in watermelon helps to promote the growth of body tissues, thereby rejuvenating the whole body’s skin.

  2. Promote heart health According to the results of existing research, lycopene in watermelon can improve heart function.

What’s more, vitamin C, carotenoids and potassium lower cholesterol and keep your heart away from all kinds of dangerous environments.

  Although there are benefits in this regard, do not take watermelon as a life-saving medicine. People who are experiencing severe chest pain or severe heart problems should immediately seek medical treatment.

  3. Improving kidney function Those who have experienced kidney stones should know, what pain and despair it is!

Not wanting to be tortured by illness, it is important to keep your kidneys healthy.

  Watermelon cannot be said to completely prevent kidney stones, but it will not put extra stress on your kidneys, and it will increase your urine flow, remove excess fluid from your body, and reduce the risk of kidney stones.

  4. Improve your vision Adding 1 slice of watermelon to your daily diet will also help your overall vision and eye health.

This benefit is also due to the vitamin A it contains, a nutrient that helps prevent age-related macular degeneration and night blindness.

  5. Make the bones grow healthier. With the increase of age, the bones are easy to lose, and the bones can be kept healthy in order to move freely.

If the bones are fragile, it will be dangerous to say something like a fracture with a slight bump.

  Fortunately, watermelon contains lycopene and potassium, which can strengthen bones and joints, reducing the risk of injury or bone degradation.

  6, stabilize blood pressure Many people try to reduce blood pressure through diet and exercise, can tell you, watermelon should definitely be included in these diet plans.

Because watermelon contains a lot of potassium and magnesium, it is very beneficial to stabilize blood pressure.

  7. Relieving muscle soreness Watermelon is also great in anti-inflammatory and alleviating muscle soreness.

One study found that compared to people taking a placebo and drinking watermelon juice before exercise, muscle soreness was reduced even more after 24 hours of exercise.

  However, because the fructose in watermelon juice is high, it is recommended not to drink watermelon juice, it may be better to eat the whole fruit.

  8, resist hypertension For ordinary people, eating watermelon can help prevent hypertension.

Because watermelon has a lot of vitamin C.

For those already suffering from hypertension, eating watermelon can improve the condition, and the nutrients in it can make the overall lung healthier.

  9, fight prostate cancer Although watermelon itself will not be used to fight cancer, but it does contain anti-cancer nutrients.

Watermelon can reduce the risk of certain cancers through its antioxidant properties, such as lycopene, which can help reduce the risk of prostate cancer.

  When eating watermelon, you should also pay attention to these watermelons are cold fruits, cold will increase its coolness.

Even if you love it so much that you cannot extricate yourself, you have to control the amount every day. Eating too much at one time will hurt your spleen and stomach, and it can make you go to the toilet again, which is annoying.
Colds, colds, toothaches, mouth ulcers, renal insufficiency, people with poor gastrointestinal function, as well as mothers and diabetic patients should eat less.

People who are in the aunt phase also have to wait. Do not eat these days to avoid causing abdominal pain.

  Also, don’t freeze the watermelon that has been cut for too long, eat it earlier, you can add more water and nutrients, and reduce the risk of gastrointestinal diseases.